Tender, earthy and packed with leafy green goodness, fresh Australian English spinach is a cool-season classic. Thriving in the temperate climates of Victoria’s Gippsland, Tasmania, and the Adelaide Hills, it’s at its best from autumn through early spring. Naturally rich in iron, folate, and vitamins A and K, English spinach is one of the most nutrient-dense greens you can add to your diet. Its delicate texture and mild, savoury flavour make it perfect for wilting into pastas, folding into omelettes, or blending into soups and smoothies for an extra hit of green.
