Ingredients: Brown rice, chicken, black beans, quinoa, crushed tomato, corn, red capsicum, kale, chicken stock (sea salt), low sugar maize maltodextrin, natural vegetable flavour, yeast extract, cane sugar, turmeric, canola oil, extra virgin olive oil, potassium chloride, parsley), Mexican spice blend (paprika, cumin, sea salt, smoked paprika, coriander seed, amchur (mango), chilli, cinnamon, coriander leaf, oregano), tomato salsa (tomato 78% (reconstituted, diced and paste), onion, capsicum (green and red), vinegar, thickener (1422), sugar, salt, herbs and spices, preservatives (211, 202), acidity regulators (330, 260), spice extract, firming agent (509), salt, natural flavours. Allergen advice: may contain dairy, wheat, soy, egg, peanuts, sesame, tree nuts, sulphites (preservative 223), fish, crustacea, lupin. Great care has been taken to remove all bones and bone fragments however, some may remain.