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Chinese Cabbage Wombok Whole

$3.99 ea
 

Choy Sum Bunch

$1.99 ea
 

Coolibah Baby Asian Salad Mix 120g

$4.99 ea
 

Coolibah Organic Salad Mix Organic 100g

$4.49 ea
 

Coolibah Salad Baby Leaves Mixed min 120g

$4.99 ea
 
 

Coolibah Salad Mix Italian 120g

$4.99 ea
 

Coolibah Salad Organic Wild Roquette 100g

$4.49 ea
 

Corn Baby 115g

$3.99 ea
 

Corn Loose Each

$1.49 ea
 

Cucumber Apple Each

$1.80 ea
$4.99
 

Cucumber Lebanese Each

$0.50 ea
$2.49
 

Cucumber Lebanese Organic 400g

$7.99 ea
 

Cucumber Mini Lebanese Organic 300g

$3.99 ea
 

Cucumber Qukes 250g

$2.50 ea
 

Cucumber Qukes Bucket

$0.00 ea
 

Cucumber Telegraph Each

$1.50 ea
 

Dave's Market Picks Fruit and Veg Box

$60.00 ea
 

Dave's Market Picks Fruit and Veg Box XL

$80.00 ea
 
 
 
 
 

Dicky Bill Coriander Bag 25g

$2.99 ea
 

Dicky Bill Dill Bag 25g

$0.00 ea
 

Dicky Bill Parsley Bag 25g

$0.00 ea
 

Edible Flowers Punnet

$12.00 ea
 

Eggplant Each

$3.15 ea
$6.99
 

Eggplant Small Each

$0.75 ea
$9.99
 

Eschalots Each

$0.32 ea
$12.99
 

Fennel Each

$1.99 ea
 

Fresh Herb Arugula bunch

$2.99 ea
 

Fresh Herb Galangal min 150g

$3.75 ea
$25.00
 

Fresh Herb Ginger min 150g

$4.50 ea
$29.99
 

Fresh Herb Ginger Organic min 150g

$5.99 ea
 

Fresh Herb Turmeric min 200g

$7.00 ea
$35.00
 

Fresh Herbs Basil Bunch

$2.00 ea
 

Fresh Herbs Basil Pot Each

$3.50 ea
 

Fresh Herbs Basil Thai Bunch

$4.99 ea
 

Fresh Herbs Bay Leaves Punnet

$3.99 ea
 

Fresh Herbs Chives Green Bunch

$3.99 ea
 

Fresh Herbs Coriander 6 Bunches

$5.94 ea
 

Fresh Herbs Coriander Bunch

$0.99 ea
 

Fresh Herbs Coriander Pot Each

$3.50 ea
 

Fresh Herbs Curry Leaves Packet

$4.50 ea
 

Fresh Herbs Dill Bunch

$3.99 ea
 

Fresh Herbs Garlic Chives Bunch

$3.99 ea
 

Fresh Herbs Lemon Thyme Punnet

$3.99 ea
 

Fresh Herbs Lemongrass Stalk Each

$0.00 ea
$38.69
 

Fresh Herbs Lime Leaves Punnet

$2.49 ea
 

Fresh Herbs Marjoram Bunch

$3.99 ea
 

Fresh Herbs Mint Bunch

$3.99 ea
 

Fresh Herbs Mint Pot Each

$3.50 ea
 

Fresh Herbs Oregano Punnet

$3.99 ea
 

Fresh Herbs Organic Coriander Bunch

$5.99 ea
 

Fresh Herbs Organic Mint

$5.99 ea
 

Fresh Herbs Organic Rosemary Bunch

$0.00 ea
 

Fresh Herbs Parsley Continental Bunch

$3.99 ea
 

Fresh Herbs Parsley Curly bunch

$3.99 ea
 

Fresh Herbs Parsley Curly Bunch

$4.99 ea
 

Wholesale Vegetables

As a start of losing weight, without resulting to any shake programs, include vegetables in your diet and as snacks instead of those fatty foods. The people who deal with wholesale vegetables can sell you their fresh produce for cheaper prices. By following simple changes in your diet, you too can reduce a lot of calories without even noticing it. Self-discipline practice and certain guidelines have to be followed when obtaining these goals.

Eating Vegetables as Snacks

As a start, you can eat vegetables as snacks instead of those crisp or raw. Most suppliers can sell you their wholesale vegetables at cheaper prices for quality produce. Instead of eating or drinking those sugary foods, why not try something healthier such as a vegetable smoothies. By following these guidelines and simple changes to ones diet, you too can reduce a lot of calories without even realizing it.

Smoothies

Compared to juices, smoothies can provide you with more health benefits. This is due to including the whole vegetable when making smoothies. On the other hand, juices do not include the whole vegetable but only its juices. Smoothies contain fibre which comes from the whole vegetable. Fibre can help our digestive system to function properly. Harris Farm Markets can deliver your wholesale vegetables direct to your doorstep or office. Some of our products include; Brussel sprouts (300g pack) and Tuscan Cabbage (whole).