Bangers and Mash

Italian pork sausages with mashed potato, broccoli and caramelised onion

 

Prep time: 15 minutes
Cook time: 30–35 minutes
Serves: 4

Ingredients

  • 1kg imperfect potatoes, cut into 3cm pieces
  • 500g Italian pork sausages
  • 1 large brown onion, finely sliced
  • 1 broccoli, cut into florets
  • 1/2 cup warm milk
  • 50g butter
  • 1 tbsp balsamic vinegar 

From the Pantry

  • 1 tsp salt
  • 2 tsp olive oil
  • 1/2 tbsp sugar

Method

  1. Place the potatoes in a large saucepan and cover with salted water. Bring to the boil and cook for 15–20 minutes, or until very soft.
  2. Drain the potatoes, then add the warm milk, butter and salt. Mash until smooth and creamy, then keep warm.
  3. Meanwhile, heat a frying pan over medium-high heat. Drizzle with olive oil, add the sausages and cook for 10–12 minutes, turning regularly, until golden brown and cooked through. Remove from the pan and set aside.
  4. In the same pan, add the onion and cook for 5 minutes, stirring occasionally. Add the balsamic vinegar and sugar, then cook for a further 2–3 minutes, or until soft and caramelised.
  5. Boil or steam the broccoli for 3 minutes, or until tender and vibrant green.
  6. Serve the sausages with mashed potato and broccoli, then top with the caramelised onion.

Note:

A little wholegrain mustard on the side works beautifully with the sausages and mash.

Ingredients for Bangers and Mash