Dates United with Earth Medjool 454g

Dates United with Earth Medjool 454g are large, plump, naturally sweet dates with a soft, caramel-like flesh and a rich depth of flavour that makes them one of nature's most satisfying snacks. A 454g pack means you always have plenty on hand.

Look for dates that are plump and glossy with no crystallisation or dryness — a sign they're fresh and well-stored. Medjool dates keep well in a sealed container at room temperature for a few weeks or refrigerated for longer.

Eat fresh as a snack, stuff with almond butter or soft cheese, blend into a smoothie or energy ball, or use as a natural sweetener in baking and raw desserts.