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We need to eat 5 portions of fruits and vegetables each day. When it comes to maintaining your weight there’s no need to worry because fruits and vegetables have low calories and are rich in water content. Fruits also contain natural sugars which can help in preventing your cravings for sugar.
Access to Fruits and Vegetables
There are great health benefits that you can obtain from fruits and vegetables however accessing fresh produce can be an issue. Sometimes when we go to the supermarket, we can see soggy vegetables. If you need access to fresh fruitand veg delivery Sydney then you can purchase them at Harris Farm Markets. There are many ways that you can include fruits and vegetables into your diet.
For those people who can’t obtain fresh fruit and veg delivery Sydney, they just opt for canned products. In some cases these canned products can be more nutritious. The nutrients from fresh fruits and vegetables may vanish if they are shipped over long distances.
Some people preserve their fruits by placing them in jars. However, this process has the tendency to reduce the nutrients of the fruits. This is because the high temperature that is applied to the fruits can break down the tissue. Fruit and veg delivery Sydney can be availed by anyone as long as they have access to the internet. There are several online grocery stores where you can shop for fruits and vegetables instead of going to the market personally. At Harris Farm Markets, we offer fresh produce with reasonable prices. We sell Chinese cabbage (whole), organic corn (2 pack), endive (bunch), black American grapes (min 1kg), premium strawberries (250g punnet) and many more.
Sydney Fresh Seafood Alert!
Our Sydney Fresh Seafood range is only available if ordered before midnight the day before delivery. It is also unavailable for morning deliveries. Please consider these constraints when placing your order.
Unfortunately our Sydney Fresh Seafood products are unavailable for delivery on your selected delivery time. It is only available if ordered before midnight the day before delivery. It is also unavailable for morning deliveries. Would you like to change date or proceed without seafood?
Due to the hot weather at this time of year, our strawberries will not last very long even when kept in a fridge. They should be eaten the same day or the next. Please take this into consideration when purchasing.
Unfortunately, the ORGANIC PRODUCE range is only available for Tuesday - Saturday deliveries.
Please either select a new delivery date and time or remove the organic produce from your shopping cart. Thanks!
The BELMORE range is not available for Saturday, Sunday or Monday deliveries.
Please either select a new delivery date and time or remove the product from your shopping cart and try again.
Thank you for understanding!
The WHOLESALE range is only available for deliveries within 4 days of ordering. This includes the day you place your order. Please either remove the product or change your delivery date to proceed. Thanks!