Crispy Skin Barramundi with Kiwi & Grapefruit Salsa

 


Prep time: 15 mins  
Cooking time: 10 mins 
Serves: 4 

Ingredients 

  • 1 Capsicum
  • 4 Kiwi Fruits
  • 1 Grapefruit
  • 1 Spanish Onion
  • 1/2 Bunch Coriander
  • 2 Birds Eye Chillies
  • 1 Tbsp Soy Sauce
  • 1 tsp Sesame Oil
  • 1 1/2 Tbsp Sweet Chilli Sauce
  • 4 Barramundi Fillet portions
  • Salt and Pepper
  • Cooking Oil

Method 

  1. Finely dice the yellow capsicum. Peel and small dice the kiwi fruits.

  2. Peel and remove the segments of the grapefruit and cut the segments into small dice.

  3. Finely chop the Spanish onion.

  4. Wash and finely chop the coriander and the stems.

  5. Finely chop the chillies and place all the prepped ingredients together in a mixing bowl.

  6. Add the black sesame seeds and mix through.

  7. In a separate bowl, mix the lime juice, soy sauce, sweet chilli sauce, and sesame oil. Whisk together and set aside.

  8. Pat dry the fish and cut the skin side with 2 incisions. Season with salt and pepper and set aside.

  9. Bring a large frying pan to high heat, drizzle with cooking oil and cook the fish skin side down first for approx. 3 mins until golden brown, turn and cook for further 3mins turn off the heat and set aside until fully cooked.

  10. Serve Barramundi on a bed of kiwi grapefruit salsa and drizzle with the lime and sweet chilli dressing.

Ingredients for Crispy Skin Barramundi with Kiwi & Grapefruit Salsa

Capsicum Red Each

$1.50 ea
$4.99
 

Fresh Herbs Coriander Bunch

$0.99 ea
 

Onion Red Spanish Each

$1.75 ea
$6.99
 

Lime Each

$1.30 ea
$12.99
 

Capsicum Green Each

$1.80 ea
$5.99
 

Kiwifruit Green Each

$0.87 ea
$6.99
 

Onion Red Spanish 1kg

$4.99 ea
 

Fresh Herbs Organic Coriander Bunch

$5.99 ea
 

Onion Red Spanish Organic 500g

$7.99 ea
 

Rosto Extra Virgin Olive Oil Oomph 750ml

$15.99 ea
 

Ayam Sesame Oil 210ml

$5.99 ea
 

Fresh Herbs Coriander Pot Each

$3.50 ea
 

Grapefruit Ruby Red Imperfect Each

$0.90 ea
$1.99
 

Kikkoman Soy Sauce 250ml

$5.50 ea
 

Lomondo Extra Virgin Olive Oil 500ml

$19.95 ea
 

Lime Imperfect Each

$0.20 ea
$1.99
 

Grapefruit Each

$2.10 ea
$5.99
 

Changs Light Soy Sauce 500ml

$2.29 ea
 

Ceres Organics Sriracha Chilli Sauce 275g

$5.99 ea
 

Tasman Sea Salt Flakes 250g

$8.99 ea
 

Spice and Co Sesame Seeds Black 60g

$3.69 ea
 

Harris SmokeHouse Hot Smoked Barramundi 150g

$10.99 ea
 

Changs Crispy Noodle Salad Dressing 280ml

$3.29 ea
 

Spice and Co Pepper Black Whole 60g

$3.69 ea
 
 

Chilli Red Habanero min 50g

$1.75 ea
$34.99
 

Kura Japanese Soy Sauce 250ml

$3.99 ea
 

Kura Gluten Free Soy Sauce 250ml

$3.99 ea
 

Tasman Sea Salt Pepper Berry 80g

$8.99 ea
 

Hot Toddy Sweet Chilli 250ml

$6.00 ea