Broccoli Stir Fry

 

Prep time: 10 minutes  

Cooking time: 10 minutes  

Ingredients

  • 1 Broccoli Head  
  • 1-2 Garlic Cloves  
  • 1 Ginger Knob 
  • 2 Tbsp Sweet Chilli Sauce  
  • 2 Tbsp Vegetable Oil  
  • Salt and Pepper 

Method

  1. Cut the broccoli into medium-sized florets.  

  2. Finely grate the garlic and ginger and place into a bowl. Add the sweet chilli sauce and vegetable oil, and mix well. 

  3. Heat a work or fry pan over high heat, add ¼ cup of water and a pinch of salt, and bring to a boil. Add the broccoli and cook for approximately 3 minutes, stirring occasionally, until the water has evaporated. 

  4. Add the garlic, ginger and sweet chilli mixture. Stir fry for approximately 3 minutes until sticky and caramelised.  Serve hot and enjoy. 

Ingredients for Broccoli Stir Fry

Broccoli Head Each

$1.46 ea
$4.50
 

Garlic Head Each

$2.50 ea
$24.99
 

Fresh Herb Ginger min 150g

$6.00 ea
$39.99
 

Garlic 500g

$3.50 ea
 

Garlic Organic 150g

$14.99 ea
 

Garlic Clove 200g

$4.99 ea
 

Fresh Herb Ginger Organic min 150g

$5.99 ea
 

Maldon Sea Salt Flakes 240g

$7.99 ea
 
 

Chef's Choice Himalayan Pink Fine Salt 1kg

$5.99 ea
 

Maldon Sea Salt Flakes 125g

$5.99 ea
 

Chef's Choice Himalayan Pink Rock Salt 1kg

$5.99 ea
 

Crisco Vegetable Oil 750ml

$5.50 ea
 
 
 

Trident Sweet Chilli Sauce 285ml

$2.79 ea
 
 

Olssons Sea Salt Flake 250g

$7.99 ea
 

Ayam Thai Sweet Chilli Sauce 435ml

$3.49 ea
 

Golden Shore Evaporated Sea Salt 1kg

$2.49 ea
 
 
 

Ayam Sweet Chilli Sauce 435ml

$3.49 ea
 

Chef's Choice Himalayan Pink Fine Salt 300g

$4.99 ea
 

Tasman Sea Salt Flakes 250g

$8.99 ea
 
 

Sosalt Iodised Sea Salt 250g

$3.29 ea
 

Himalayan Pink Rock Salt 300g

$4.99 ea
 

Australian Lake Salt Fine 250g

$3.39 ea
 

Spice and Co Peppercorn Mix 50g

$3.69 ea
 
 

Spice and Co Pepper Black Whole 60g

$3.69 ea
 
 
 

Spice and Co Pepper Black Cracked 55g

$3.69 ea
 

Gourmet Organic Herbs Peppermill Mix 30g

$3.99 ea
 
 
 

Spice and Co Peppercorns Pink 10g

$3.69 ea
 
 

Spice and Co Pepper Black Ground 55g

$3.69 ea
 

Spice and Co Pepper White Ground 55g

$3.69 ea
 

Olssons Table Sea Salt Drum 500g

$2.99 ea
 

Spice and Co Pepper White Whole 55g

$3.69 ea
 

Hot Toddy Sweet Chilli 250ml

$6.00 ea
 

Harris Farm Fine Sea Salt 200g

$3.49 ea
 

Harris Farm Rock Sea Salt 200g

$3.49 ea