Beef Eye Fillet with Parsnip & Potato Mash

 

Prep Time: 10 minutes

Cooking Time: 45 minutes

Serves: 4

Ingredients

  • 1 Beef Eye Fillet
  • 800g Potatoes
  • 200g Parsnips
  • 300ml Pure Cream
  • 1 Brown Onion
  • ½ Bunch Kale
  • 1 Tbsp Seeded Mustard
  • Olive Oil
  • Salt and Pepper

Method

  1. Preheat the oven to 200°C.

  2. Pat dry the beef and carefully remove any additional fat.  Slice in half and season well.

  3. Peel and dice the potatoes and parsnips into evenly sized cubes and place them into a pot.  Add just enough hot water to cover the veggies.  Bring to a boil and cook for 20 minutes until softened.

  4. Meanwhile, in a hot frying pan on high heat, drizzle some olive oil and sear the beef for around 2 minutes on each side, forming a golden-brown crust all around.

  5. Remove from the pan and place on a lined baking tray.  Cook for 20-25 minutes.

  6. Remove from the oven and allow to rest for 10-15 minutes before slicing and serving.

  7. Peel and finely slice the onion.  Drizzle some more olive oil into the frying pan, add the onions, and caramelise until golden brown - around 8-10 minutes.

  8. Season well and remove from the pan.  Add the seeded mustard and set aside.

  9. Drain potatoes and parsnips and combine in the pot with the cream.  Boil and turn off the heat, then roughly mash and season with salt and pepper.

Ingredients for Beef Eye Fillet with Parsnip & Potato Mash

Beef Eye Fillet - with Parsnip & Potato Mash

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Onion Brown Each

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$4.99
 

Potato Imperfect Each

$0.30 ea
$1.99
 

Onion Brown 1.5kg Bag

$3.49 ea
 

Potato Red Washed Each

$0.80 ea
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Kale Bunch Each

$1.99 ea
 

Potato Washed Each

$0.70 ea
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Potato Dutch Cream Organic min 1kg

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Potato Cocktail 1kg

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Parsnip Each

$1.95 ea
$12.99
 

Potato Brushed Each

$1.30 ea
$3.99
 

Potato Red Washed 2kg

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Economy Beef Eye Fillet 800g -1.4kg

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Potato Kestrel Baby 500g

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Cape Grim Beef Eye Fillet Steaks 200-340g

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Onion Brown Organic 1kg

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Potato Brushed Bag 2kg

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Harris Farm Pure Cream 300ml

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Rosto Extra Virgin Olive Oil Mellow 750ml

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Harris Farm Pure Cream 600ml

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Potato Low Carb 1.5kg Bag

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Norco Pure Cream 300ml

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Colavita Extra Virgin Olive Oil 1L

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Rosto Extra Virgin Olive Oil Oomph 750ml

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Villa Rossi Extra Virgin Olive Oil 1l

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Norco Pure Cream 600ml

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Maldon Sea Salt Flakes 240g

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Chef's Choice Himalayan Pink Fine Salt 1kg

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Potato Washed Bag 2kg

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Colavita Extra Virgin Olive Oil 500ml

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Chef's Choice Himalayan Pink Rock Salt 1kg

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Colavita Oil Olive 500ml

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Villa Extra Virgin Olive Oil 3L

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Maldon Sea Salt Flakes 125g

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Lomondo Extra Virgin Olive Oil 500ml

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Harris Farm Potato Raw Peeled Whole 1kg

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Potato Gourmet Sebago Supreme 1kg

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Potato Sebago Organic 1kg

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Maggie Beer Extra Virgin Olive Oil 375ml

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Beef - Eye Fillet Organic Grass Fed (150-250g) Belmore

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Olssons Sea Salt Flake 250g

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Golden Shore Evaporated Sea Salt 1kg

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Villa Rossi Extra Virgin Olive Oil 4L

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