French Bean Salad

 

Serves 2

Ingredients

  • 4 handfuls French beans, stalk ends removed
  • 1 handful spinach leaves, chopped into small pieces
  • 2-3 heaped teaspoons French mustard, to taste
  • 2 tablespoons good-quality white wine vinegar
  • 4 tablespoons extra virgin olive oil
  • Himalayan salt
  • Freshly ground black pepper
  • 1 medium shallot, peeled and finely chopped
  • 1 tablespoon capers, optional
  • 1 clove garlic, finely grated

method:

Bring a pan of water to a fast boil, add your beans, put a lid on the pan, and cook for at least 4 to 5 minutes. Boiling the beans fast like this helps them to retain all their nutrients. Meanwhile, put the mustard and vinegar into a bowl and, while stirring, add the olive oil to make a good hot French dressing. Season carefully with sea salt and freshly ground black pepper, then add the finely chopped shallot, the capers if you’re using them and the garlic.

Remove one of the beans from the pan to check if it’s cooked. If it holds its shape but is also soft to the bite, it’s perfect. Drain in a colander. Now, while the beans are steaming hot, this is the perfect moment to dress them - a hot bean will take on more of the wonderful dressing than a cold one. Mix through the raw spinach and it will slowly wilt with the heat of the beans. It is best to serve the beans warm, not cold, and certainly not at fridge temperature because the flavours will be muted and boring. Serve the beans in a bowl.

Recipe thanks to Julia & Libby

Ingredients for French Bean Salad

Beans - Hand Picked (min 200g pack)

Product of QLD (Aust)

$2.20 ea
$10.99

Salad Spinach Prepack (120g)

Product of VIC (Aust)

$4.49 ea

Shallots (bunch)

Product of Australia

$2.29 ea

Garlic (head)

$0.90 ea
$16.49

Spinach Baby - Salad (120g) Eco Leaf

Product of VIC (Aust)

$3.99 ea

Rocket - Salad (120g) Eco Leaf

Product of VIC (Aust)

$3.99 ea

Kale - Salad (120g) Eco Leaf

Product of VIC (Aust)

$3.99 ea