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Apples Granny Smith (each)

Product of Australia

$0.85 ea
$5.69

Apples Pink Lady (each)

Product of Australia

$0.76 ea
$4.49

Apples Royal Gala (each)

Product of Australia

$1.07 ea
$6.69

Apples Sundowner Large (each)

Product of Australia

$1.19 ea
$5.69

Apricot Imperfect Pick Value Range (min 500g)

Product of Australia

$3.29 ea
$6.99

Apricots (min 500g)

Product of Australia

$7.15 ea
$14.29

Artichoke Jerusalem (min 40g)

Product of Australia

$0.55 ea
$10.99

Arugula (bunch)

Product of Australia

$2.29 ea

Asparagus (bunch)

Product of VIC (Aust)

$2.99 ea

Asparagus Grande (bunch)

Product of VIC (Aust)

$7.99 ea

Avocados (each)

Product of New Zealand

$2.29 ea

Avocados Imperfect Pick Value Range (min 500g)

Product of WA (Aust)

$3.29 ea
$7.99

Avocados Large (each)

Product of New Zealand

$4.49 ea

Avocados Reed (each)

Product of Australia

$3.99 ea

Bananas Eco (5 in a bunch)

Product of Australia

$5.12 ea
$5.49

Bananas Imperfect Pick Value Range (5 in a bunch)

Product of QLD (Aust)

$1.99 ea
$1.99

Bananas Lady Finger (5 in a bunch)

Product of Australia

$7.28 ea
$7.69

Bananas Large (5 in a bunch)

Product of QLD (Aust)

$1.99 ea
$1.99

Bananas Organic (500g pack)

Product of Australia

$4.49 ea

Bananas Smart (min 750g pack)

Product of QLD (Aust)

$2.99 ea

Basil (bunch)

Product of Australia

$3.29 ea

Basil Thai (bunch)

Product of Australia

$3.99 ea

Bay Leaves (packet)

Product of Australia

$1.69 ea

Beanettes (175g tray)

Product of QLD (Aust)

$4.49 ea

Beans - Hand Picked (min 200g pack)

Product of VIC (Aust)

$2.20 ea
$10.99

Beans Broad (min 400g)

Product of VIC (Aust)

$1.32 ea
$3.29

Beans Flat (min 200g)

Product of NSW (Aust)

$3.40 ea
$9.99

Beans Italian (min 200g)

Product of NSW (Aust)

$2.70 ea
$8.99

Beans Organic (200g)

Product of Australia

$5.49 ea

Beetroot (bunch)

Product of Australia

$1.33 ea

Beetroot Baby (250g)

Product of QLD (Aust)

$2.49 ea

Beetroot Head Only (each)

Product of Australia

$0.66 ea
$2.99

Beetroot Organic (500g)

Product of Australia

$3.29 ea

Blackberries (125g punnet)

Product of Australia

$4.99 ea

Blueberries (125g punnet)

Product of Australia

$4.99 ea

Blueberries Premium (punnet)

Product of Australia

$6.69 ea

Broccoli (head)

Product of Australia

$2.40 ea
$7.69

Brussels Sprouts (300g)

Product of Vic (Aust)

$4.49 ea

Brussels Sprouts (min 500g)

Product of VIC (Aust)

$4.00 ea
$7.99

Buk Choy Baby (bunch of 3)

Product of Australia

$1.29 ea

Buk Choy Regular (bunch)

Product of Australia

$1.29 ea

Cabbage (half)

Product of Australia

$2.29 ea

Cabbage (qtr)

Product of Australia

$1.49 ea

Cabbage (whole)

Product of Australia

$3.99 ea

Cabbage Chinese (half)

Product of VIC (Aust)

$2.29 ea

Cabbage Chinese (whole)

Product of VIC (Aust)

$3.49 ea

Cabbage Red (half)

Product of Australia

$2.29 ea

Cabbage Red (qtr)

Product of Australia

$1.49 ea

Cabbage Red (whole)

Product of Australia

$3.29 ea

Cabbage Savoy (half)

Product of Australia

$2.69 ea

Cabbage Savoy (qtr)

Product of Australia

$1.49 ea

Cabbage Savoy (whole)

Product of Australia

$4.29 ea

Cabbage Tuscan (whole)

Product of Australia

$2.99 ea

Capsicum Butter (each)

Product of New Zealand

$2.60 ea
$9.99

Capsicum Green (each)

Product of Australia

$1.67 ea
$6.69

Capsicum Red (each)

Product of New Zealand

$2.37 ea
$9.99

Carrots Dutch (bunch)

Product of Australia

$2.29 ea

Carrots Dutch Yellow Stone (bunch)

Product of Australia

$3.49 ea

Carrots Juicing (5kg bag)

Product of Australia

$5.49 ea

Veg Fruit

Veg  fruit are good for us. In fact, we need at least 5 servings of fruits and vegetables each day. In order to obtain vitamins, minerals as well as fibre, we should consume an assortment of fruits and vegetables. 

Vitamins and Minerals

Fruits and vegetables differ in colours as well as the vitamins and minerals that they contain. This is why, it is very important to vary the veg fruit that we eat. For instance, bananas are a good source of potassium, while carrots are rich in vitamin A and oranges contain Vitamin C. By eating green leafy vegetables, you can acquire Vitamin B2 and iron.  It is also great to eat fruits and vegetables which are in season.

Eat Enough Amount

In order to keep your body healthy and fit, you should consume a sufficient amount of veg fruit. Nutritionists recommend 5 servings of fruits and vegetables daily. If you will not include fruits and vegetables in your daily diet then most likely you will suffer from diseases and gain weight, hence your immune system will become weak. 

Different Ways of Consuming Veg Fruit

One of the easiest and quickest ways of consuming more fruits and vegetables is to make a juice or a smoothie. You can also try adding chopped fruits into your breakfast cereal or eat fruits during snacks. You can try different varieties each day so that you won’t get bored. Prepare vegetable soup, for example a leek soup or a fruit and vegetable salad If you do not have time to buy your fresh fruits and vegetable from your local markets then you can order them online at Harris Farm Markets.  You can buy Dutch Cream potatoes (1kg bag), corn (3-4 piece pre-pack), cherries (min 500g) plus many more.