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Apples Granny Smith (each)

Product of Australia

$0.85 ea
$5.69

Apples Pink Lady (each)

Product of Australia

$0.76 ea
$4.49

Apples Royal Gala (each)

Product of Australia

$1.07 ea
$6.69

Apples Sundowner Large (each)

Product of Australia

$1.19 ea
$5.69

Apricot Imperfect Pick Value Range (min 500g)

Product of Australia

$3.29 ea
$6.99

Apricots (min 500g)

Product of Australia

$7.15 ea
$14.29

Artichoke Jerusalem (min 40g)

Product of Australia

$0.55 ea
$10.99

Arugula (bunch)

Product of Australia

$2.29 ea

Asparagus (bunch)

Product of VIC (Aust)

$2.99 ea

Asparagus Grande (bunch)

Product of VIC (Aust)

$7.99 ea

Avocados (each)

Product of New Zealand

$2.29 ea

Avocados Imperfect Pick Value Range (min 500g)

Product of WA (Aust)

$3.29 ea
$7.99

Avocados Large (each)

Product of New Zealand

$4.49 ea

Avocados Reed (each)

Product of Australia

$3.99 ea

Bananas Eco (5 in a bunch)

Product of Australia

$5.12 ea
$5.49

Bananas Imperfect Pick Value Range (5 in a bunch)

Product of QLD (Aust)

$1.99 ea
$1.99

Bananas Lady Finger (5 in a bunch)

Product of Australia

$7.28 ea
$7.69

Bananas Large (5 in a bunch)

Product of QLD (Aust)

$1.99 ea
$1.99

Bananas Organic (500g pack)

Product of Australia

$4.49 ea

Bananas Smart (min 750g pack)

Product of QLD (Aust)

$2.99 ea

Basil (bunch)

Product of Australia

$3.29 ea

Basil Thai (bunch)

Product of Australia

$3.99 ea

Bay Leaves (packet)

Product of Australia

$1.69 ea

Beanettes (175g tray)

Product of QLD (Aust)

$4.49 ea

Beans - Hand Picked (min 200g pack)

Product of VIC (Aust)

$2.20 ea
$10.99

Beans Flat (min 200g)

Product of NSW (Aust)

$3.40 ea
$9.99

Beans Italian (min 200g)

Product of NSW (Aust)

$2.70 ea
$8.99

Beans Organic (200g)

Product of Australia

$5.49 ea

Beetroot (bunch)

Product of Australia

$1.33 ea

Beetroot Baby (250g)

Product of QLD (Aust)

$2.49 ea

Beetroot Head Only (each)

Product of Australia

$0.66 ea
$2.99

Beetroot Organic (500g)

Product of Australia

$3.29 ea

Blackberries (125g punnet)

Product of Australia

$4.99 ea

Blueberries (125g punnet)

Product of Australia

$4.99 ea

Blueberries Premium (punnet)

Product of Australia

$6.69 ea

Broccoli (head)

Product of Australia

$2.40 ea
$7.69

Brussels Sprouts (300g)

Product of Vic (Aust)

$4.49 ea

Brussels Sprouts (min 500g)

Product of VIC (Aust)

$4.00 ea
$7.99

Buk Choy Baby (bunch of 3)

Product of Australia

$1.29 ea

Buk Choy Regular (bunch)

Product of Australia

$1.29 ea

Cabbage (half)

Product of Australia

$2.29 ea

Cabbage (qtr)

Product of Australia

$1.49 ea

Cabbage (whole)

Product of Australia

$3.99 ea

Cabbage Chinese (half)

Product of VIC (Aust)

$2.29 ea

Cabbage Chinese (whole)

Product of VIC (Aust)

$3.49 ea

Cabbage Red (half)

Product of Australia

$2.29 ea

Cabbage Red (qtr)

Product of Australia

$1.49 ea

Cabbage Red (whole)

Product of Australia

$3.29 ea

Cabbage Savoy (half)

Product of Australia

$2.69 ea

Cabbage Savoy (qtr)

Product of Australia

$1.49 ea

Cabbage Savoy (whole)

Product of Australia

$4.29 ea

Cabbage Tuscan (whole)

Product of Australia

$2.99 ea

Capsicum Butter (each)

Product of New Zealand

$2.60 ea
$9.99

Capsicum Green (each)

Product of Australia

$1.67 ea
$6.69

Capsicum Red (each)

Product of New Zealand

$2.37 ea
$9.99

Carrots Dutch (bunch)

Product of Australia

$2.29 ea

Carrots Dutch Yellow Stone (bunch)

Product of Australia

$3.49 ea

Carrots Juicing (5kg bag)

Product of Australia

$5.49 ea

Carrots Juicing Organic (2kg)

Product of Australia

$5.49 ea

Fruit and Vegetables

It’s always good to eat fruit and vegetables because of its tremendous health benefits and great for losing weight. There are many different ways that you include fruits and vegetables in your daily diet. 

How Much Should You Eat

According to FDA, each person should consume at least 5 to 9 servings of fresh fruit and vegetables each day. You might think it is too much but if you consider the amount of each serving then it is not really hard. The total recommended amount that you require is actually equivalent to 2 and ½ cups of vegetables as well as 2 cups of fruits. Now that you know, then you can see it is not actually difficult to accomplish.

Different Options

When you go to your local markets and grocery stores, you will notice that there is a huge variety of fruit and vegetables that are available. Aside from being nutritious, the prices of fruits and vegetables are not really too costly, meaning you can easily consume your daily recommended dosage. If you want to enjoy its benefits to the fullest then you can buy different kinds of fruits and vegetables each day. In this way, it can be more exciting.  It can be fun to taste different kinds of fruit and vegetables daily and at the same time obtain its nutrients.

Try Other Preparation

You can also try preparing recipes that includes fruits and vegetables. This is another way of enjoying the good taste of fruits and vegetables; for instance, making juices and smoothies. Harris Farm Markets offer a wide variety of fresh fruits and vegetables delivered to your home or office.  We sell red seedless grapes, Mango Steen’s, Josephine pears and many more.