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Eating fruits and vegetables can give us lots of benefits. It can provide numerous nutrients to our body such as minerals, vitamins, fibre and others. With fruitand vegetable delivery Sydney, your body can function properly.
Nutritionists recommend that we need to eat at least 5 servings of fruits and vegetables everyday. Fruits and vegetables are also rich in phytochemicals which can help in preventing diseases and maintaining good health. By including them in your diet, you can prevent heart disease, cancer and other ailments. Fruit and vegetable delivery Sydney can greatly help in losing weight or if you want to maintain your weight. They have low fat and few calories.
Make a Smoothie
By making a smoothie, you can increase the amount of your fruit intake. Smoothies taste great and at the same time you can also experiment with different varieties. It would be more fun if you can combine fruits with different colours such as bananas, cherries, blueberries and others.
Add Vegetables to Your Dishes
One of the simplest and easiest ways to consume vegetables is to make a vegetable soup. By making use of fresh vegetables, you can make your own vegetable soup. Add vegetables whenever you can. Look for more ways in which you can add them to your dishes. By ordering your fruit and vegetable delivery Sydney, you can cook your recipe right away. At Harris Farm Markets, we can deliver your fresh fruits and vegetables to your doorstep. We also have a variety of recipes that you can experiment with. We are selling asparagus (bunch), organic Kale (bunch), rhubarb (bunch), squash spaghetti and many more.
Sydney Fresh Seafood Alert!
Our Sydney Fresh Seafood range is only available if ordered before midnight the day before delivery. It is also unavailable for morning deliveries. Please consider these constraints when placing your order.
Unfortunately our Sydney Fresh Seafood products are unavailable for delivery on your selected delivery time. It is only available if ordered before midnight the day before delivery. It is also unavailable for morning deliveries. Would you like to change date or proceed without seafood?
Due to the hot weather at this time of year, our strawberries will not last very long even when kept in a fridge. They should be eaten the same day or the next. Please take this into consideration when purchasing.
Unfortunately, the ORGANIC PRODUCE range is only available for Tuesday - Saturday deliveries.
Please either select a new delivery date and time or remove the organic produce from your shopping cart. Thanks!
The BELMORE range is not available for Saturday, Sunday or Monday deliveries.
Please either select a new delivery date and time or remove the product from your shopping cart and try again.
Thank you for understanding!
The WHOLESALE range is only available for deliveries within 3 days of ordering. This includes the day you place your order. Please either remove the product or change your delivery date to proceed. Thanks!