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Our body requires the accurate amount of fruits and vegetables each day. But what are the ways that you can incorporate fruitandvegetable in your daily diet? Well, there are a variety of ways to do this.
It is preferable to eat fruit in raw rather than eating it dried or processed. We need at least 4 servings of fruits every day, one serving of fruit equivalent to one whole piece of banana, appleor peach. One large slice of watermelonis also equivalent to one serving. You can also combine fruit and vegetable into your usual meal, for instance, adding a banana topping into your breakfast porridge, complement your tea with a piece of fruit or even preparing a salad made of fresh fruits for dessert.
The required amount of vegetables that we need is 5 servings daily and there are a variety of ways that you can accomplish this. Instead of having an egg and a toast for breakfast, why don’t you substitute your toast with wilted spinach? For lunch, you can try having a salad sandwich and for dinner, prepare a vegetable soup.
In incorporating fruit and vegetable into your diet, you should be creative. The first thing to do is to focus on the fruits, vegetables and other foods that can accompany it. Most working class and older citizens will find it hard to visit the markets so why not buy online? Fruit and vegetable delivery is offered at Harris Farm Markets. You can buy lemons, nectarine yellows, oranges navel, strawberries premium, quince plus many more.
Sydney Fresh Seafood Alert!
Our Sydney Fresh Seafood range is only available if ordered before midnight the day before delivery. It is also unavailable for morning deliveries. Please consider these constraints when placing your order.
Unfortunately our Sydney Fresh Seafood products are unavailable for delivery on your selected delivery time. It is only available if ordered before midnight the day before delivery. It is also unavailable for morning deliveries. Would you like to change date or proceed without seafood?
Due to the hot weather at this time of year, our strawberries will not last very long even when kept in a fridge. They should be eaten the same day or the next. Please take this into consideration when purchasing.
Unfortunately, the ORGANIC PRODUCE range is only available for Tuesday - Saturday deliveries.
Please either select a new delivery date and time or remove the organic produce from your shopping cart. Thanks!
The BELMORE range is not available for Saturday, Sunday or Monday deliveries.
Please either select a new delivery date and time or remove the product from your shopping cart and try again.
Thank you for understanding!
The WHOLESALE range is only available for deliveries within 3 days of ordering. This includes the day you place your order. Please either remove the product or change your delivery date to proceed. Thanks!