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Our body needs fibre so that it can properly perform its functions. However, there are some people who are not obtaining the sufficient amount of fibre needed by their bodies. Fibre can help in digesting the food that we eat.
High in Fibre
Fresh vegetablesand fruitsare high in fibre helping in decreasing the cholesterol in our blood, preventing some heart diseases. By eating foods which are rich in fibre we can ensure that our body can obtain the essential nutrients.
Fibre can be easily acquired from fresh vegetables and fruits, however, there are some people who cannot attain the required amount of fibre that our body needs. The reason behind this is most of these people are dependent on eating processed foods and fast foods. Despite the fact that there are some processed foods that are healthy to eat, they do not contain fibre. Those people who are having a busy life rely mostly on eating processed foods and fast foods.
Easy To Prepare
One of the main reasons why busy people choose to eat processed foods is due to how easy they can be prepared. However, if you analyse it carefully, fresh vegetables and fruits are also quick and easy to prepare. Best of all, they are also rich in fibre. Perhaps the leading advantage of using processed foods is they can last a longer period of time compared to fresh vegetables and fruits. However, you have to remember that fibre can help in extending your life and prevent you from having digestive problems. Harris Farm Markets offers different types of fresh fruits and vegetables. You can guarantee its freshness as we source it directly from the growers. We sell one whole cabbages, 1 kg of medium carrots, one whole cauliflower and many more.
Sydney Fresh Seafood Alert!
Our Sydney Fresh Seafood range is only available if ordered before midnight the day before delivery. It is also unavailable for morning deliveries. Please consider these constraints when placing your order.
Unfortunately our Sydney Fresh Seafood products are unavailable for delivery on your selected delivery time. It is only available if ordered before midnight the day before delivery. It is also unavailable for morning deliveries. Would you like to change date or proceed without seafood?
Due to the hot weather at this time of year, our strawberries will not last very long even when kept in a fridge. They should be eaten the same day or the next. Please take this into consideration when purchasing.
Unfortunately, the ORGANIC PRODUCE range is only available for Tuesday - Saturday deliveries.
Please either select a new delivery date and time or remove the organic produce from your shopping cart. Thanks!
The BELMORE range is not available for Saturday, Sunday or Monday deliveries.
Please either select a new delivery date and time or remove the product from your shopping cart and try again.
Thank you for understanding!
The WHOLESALE range is only available for deliveries within 4 days of ordering. This includes the day you place your order. Please either remove the product or change your delivery date to proceed. Thanks!