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Everybody has the desire to live a healthy life. One of the efficient ways to achieve this is to eat fresh fruitsvegetables because they are the best source of antioxidants. There are some people who already knew about the great benefits of eating fresh fruits and vegetables but it seems that they did not take it seriously. Vegetables and fruits have been a part of our life even during the ancient times when packaged foods were not yet invented. Because of this, our ancestors enjoyed having a healthy life. However, the new generation now is mostly dependent on fast foods and junk foods which are unhealthy.
Best Source of Antioxidants
Fresh fruits vegetables are considered as the best source of antioxidants. By eating these foods, you can strengthen your immune system and help fight various types of diseases. Vegetables and fruits can help us live a long and healthy life. Eating junk foods, fast foods and oily foods can weaken our immune system. With the help of the antioxidants that can be found in fresh fruits vegetables, you can improve your health.
Some of the vegetables that are abundant in antioxidants include cabbage, broccoli, cauliflower and others. By eating these vegetables, you can reduce the risk of developing heart disease and cancer. Eating tomatoes is also a great way of obtaining antioxidants. You can include it in your dishes or make a juice out of it.
Fruits which are rich in antioxidants include different kinds of berries such as raspberries, strawberries, blackberries and others. Aside from antioxidants, berries also contain vitamins, minerals and other elements. Harris Farm Markets sells various kinds of fresh fruits vegetables such as petite tomato (500g), black zucchini, blueberries (125g punnet), raspberries (125g punnet) and a lot more.
Sydney Fresh Seafood Alert!
Our Sydney Fresh Seafood range is only available if ordered before midnight the day before delivery. It is also unavailable for morning deliveries. Please consider these constraints when placing your order.
Unfortunately our Sydney Fresh Seafood products are unavailable for delivery on your selected delivery time. It is only available if ordered before midnight the day before delivery. It is also unavailable for morning deliveries. Would you like to change date or proceed without seafood?
Due to the hot weather at this time of year, our strawberries will not last very long even when kept in a fridge. They should be eaten the same day or the next. Please take this into consideration when purchasing.
Unfortunately, the ORGANIC PRODUCE range is only available for Tuesday - Saturday deliveries.
Please either select a new delivery date and time or remove the organic produce from your shopping cart. Thanks!
The BELMORE range is not available for Saturday, Sunday or Monday deliveries.
Please either select a new delivery date and time or remove the product from your shopping cart and try again.
Thank you for understanding!
The WHOLESALE range is only available for deliveries within 3 days of ordering. This includes the day you place your order. Please either remove the product or change your delivery date to proceed. Thanks!