Fresh Fruits and Vegetables

Fresh Fruits and Vegetables

How often do you eat fruits and vegetables? You need to consume 5 or more servings of fruits and vegetables each day to maintain an optimal health.  Fresh Fruits and Vegetables contain fibre, vitamins, and minerals as well as useful nutrients which assist in preventing diseases and helping you achieve an optimal health. It can prevent and lower the risk of having heart disease or cancer.  Fruits and vegetables can also help you in losing weight. 


There are several ways of enjoying your fruits and vegetables and one of them is to make a smoothie. This is an excellent way of increasing your amount of intake of fruits and at the same time it also tastes great. You can combine different fruits in your blender such as blueberries, bananas, raspberries, avocados as well as spinach. All of these fruits can be bought online at Harris Farm Markets. They also sell organic fruits which are excellent for your health. Check out our Vitamin C booster smoothie here.

Try Something New

Are you already getting tired of eating apples?  Why not make a delicious and mouth-watering Apple Crumble with those boring Apples? Check out the recipe here. Or give this delicious Apple and Mixed Berry Amaretti Crumble a go and make use of those fruits sitting in your fruit basket. Click here for the recipe.

If you are worried about the freshness of you fruits and vegetables when ordering online, rest assured that at Harris Farm Markets, every order is hand-picked and packed carefully, then delivered in one of the best logistics system in Sydney.