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There are a great number of people in the world who are obese or overweight. One of the main reasons for this is due to people not eating healthy foods anymore such as fresh cheap fruitand veg.
Problems Caused By Obesity
People who are overweight have the higher risk of developing cancer, heart disease, diabetes and other ailments. Sometimes obesity is the reason why most people are unemployed. Overweight people have the tendency of having low self esteem and may possibly lead to mental health.
How to Overcome
One of the greatest ways in losing weight is to have a healthy lifestyle eating the right kinds of foods such as cheap fruit and veg. Another way is to have an active lifestyle such as exercising regularly. People are also encouraged to eat at least 5 servings of fruits and vegetables each day and at the same time lower their intake of calories. You can also save more by growing your own fruits and vegetables at your own home, therefore, in this way can always make sure that they are fresh.
Eat More Fruit and Veg
You should encourage your kids to eat more fruits and vegetables. Cheap fruit and veg can be bought at your local markets or you can order them online at Harris Farm Markets. It really isn’t hard to include fresh fruits and vegetables into your daily diet. In fact, Harris Farm Markets not only sell fruits and vegetables but also offer different recipes. This company can guarantee the freshness of their products as they source their fruits and vegetables directly from growers. We are also selling organic and seasonal fruits. We sell cherries (min 500kg), lemons, Passionfruit Panama, pineapple Bethonga (half) and others.
Sydney Fresh Seafood Alert!
Our Sydney Fresh Seafood range is only available if ordered before midnight the day before delivery. It is also unavailable for morning deliveries. Please consider these constraints when placing your order.
Unfortunately our Sydney Fresh Seafood products are unavailable for delivery on your selected delivery time. It is only available if ordered before midnight the day before delivery. It is also unavailable for morning deliveries. Would you like to change date or proceed without seafood?
Due to the hot weather at this time of year, our strawberries will not last very long even when kept in a fridge. They should be eaten the same day or the next. Please take this into consideration when purchasing.
Unfortunately, the ORGANIC PRODUCE range is only available for Tuesday - Saturday deliveries.
Please either select a new delivery date and time or remove the organic produce from your shopping cart. Thanks!
The BELMORE range is not available for Saturday, Sunday or Monday deliveries.
Please either select a new delivery date and time or remove the product from your shopping cart and try again.
Thank you for understanding!
The WHOLESALE range is only available for deliveries within 3 days of ordering. This includes the day you place your order. Please either remove the product or change your delivery date to proceed. Thanks!