{"title":"Sardines on Toast with Tomato \u0026 Green Sauce","description":"\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0206\/9470\/files\/IMG_0157_GemmaPlunkett.jpg?v=1771451833\"\u003e\u003c\/p\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW200209381 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW200209381 BCX0\"\u003e\u003cspan class=\"TextRun SCXW200209381 BCX0\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003eRecipe by\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003ca rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/gem_mer\/\" class=\"Hyperlink SCXW200209381 BCX0\" target=\"_blank\"\u003e\u003cspan class=\"TextRun Underlined SCXW200209381 BCX0\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan data-ccp-charstyle=\"Hyperlink\" class=\"NormalTextRun SCXW200209381 BCX0\"\u003eGemma Plunkett\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"TextRun SCXW200209381 BCX0\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"335559738\":0,\"335559739\":0}' class=\"EOP SCXW200209381 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW200209381 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW200209381 BCX0\"\u003e\u003cspan class=\"TextRun SCXW200209381 BCX0\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003e\u003cstrong\u003eServes:\u003c\/strong\u003e 1\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"335559738\":240,\"335559739\":240}' class=\"EOP SCXW200209381 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW200209381 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW200209381 BCX0\"\u003e\u003cstrong\u003e\u003cspan class=\"TextRun SCXW200209381 BCX0\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003eIngredients:\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW200209381 BCX0\"\u003e\n\u003cul\u003e\n\u003cli class=\"Paragraph SCXW200209381 BCX0\"\u003e\n\u003cspan class=\"TextRun SCXW200209381 BCX0\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003e1 tin\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003ca rel=\"noreferrer noopener\" href=\"https:\/\/www.harrisfarm.com.au\/products\/nuri-sardines-in-olive-oil-125g-855572?srsltid=AfmBOopWsRsSISue3MV-SvMhzDLjb7oxqQ4z_tF9bEWiajlZJkqKwa5a\" class=\"Hyperlink SCXW200209381 BCX0\" target=\"_blank\"\u003e\u003cspan class=\"TextRun Underlined SCXW200209381 BCX0\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan data-ccp-charstyle=\"Hyperlink\" class=\"NormalTextRun SCXW200209381 BCX0\"\u003eNuri\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"TextRun SCXW200209381 BCX0\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003esardines in olive oil\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"LineBreakBlob BlobObject DragDrop SCXW200209381 BCX0\"\u003e\u003cspan class=\"SCXW200209381 BCX0\"\u003e \u003c\/span\u003e\u003cbr class=\"SCXW200209381 BCX0\"\u003e\u003c\/span\u003e\u003cspan class=\"TextRun SCXW200209381 BCX0\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"Paragraph SCXW200209381 BCX0\"\u003e\n\u003cspan class=\"TextRun SCXW200209381 BCX0\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003e1 large slice\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW200209381 BCX0\"\u003emiche\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003eor rye bread\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"LineBreakBlob BlobObject DragDrop SCXW200209381 BCX0\"\u003e\u003cspan class=\"SCXW200209381 BCX0\"\u003e \u003c\/span\u003e\u003cbr class=\"SCXW200209381 BCX0\"\u003e\u003c\/span\u003e\u003cspan class=\"TextRun SCXW200209381 BCX0\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"Paragraph SCXW200209381 BCX0\"\u003e\n\u003cspan class=\"TextRun SCXW200209381 BCX0\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003e¼ cup flat-leaf parsley, finely chopped\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"LineBreakBlob BlobObject DragDrop SCXW200209381 BCX0\"\u003e\u003cspan class=\"SCXW200209381 BCX0\"\u003e \u003c\/span\u003e\u003cbr class=\"SCXW200209381 BCX0\"\u003e\u003c\/span\u003e\u003cspan class=\"TextRun SCXW200209381 BCX0\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"Paragraph SCXW200209381 BCX0\"\u003e\n\u003cspan class=\"TextRun SCXW200209381 BCX0\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003e3 tbsp extra virgin olive oil\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"LineBreakBlob BlobObject DragDrop SCXW200209381 BCX0\"\u003e\u003cspan class=\"SCXW200209381 BCX0\"\u003e \u003c\/span\u003e\u003cbr class=\"SCXW200209381 BCX0\"\u003e\u003c\/span\u003e\u003cspan class=\"TextRun SCXW200209381 BCX0\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"Paragraph SCXW200209381 BCX0\"\u003e\n\u003cspan class=\"TextRun SCXW200209381 BCX0\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003e1 tbsp capers, drained\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"LineBreakBlob BlobObject DragDrop SCXW200209381 BCX0\"\u003e\u003cspan class=\"SCXW200209381 BCX0\"\u003e \u003c\/span\u003e\u003cbr class=\"SCXW200209381 BCX0\"\u003e\u003c\/span\u003e\u003cspan class=\"TextRun SCXW200209381 BCX0\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"Paragraph SCXW200209381 BCX0\"\u003e\n\u003cspan class=\"TextRun SCXW200209381 BCX0\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003eJuice of 1 lemon\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"LineBreakBlob BlobObject DragDrop SCXW200209381 BCX0\"\u003e\u003cspan class=\"SCXW200209381 BCX0\"\u003e \u003c\/span\u003e\u003cbr class=\"SCXW200209381 BCX0\"\u003e\u003c\/span\u003e\u003cspan class=\"TextRun SCXW200209381 BCX0\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"Paragraph SCXW200209381 BCX0\"\u003e\n\u003cspan class=\"TextRun SCXW200209381 BCX0\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003e1 small clove garlic\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"LineBreakBlob BlobObject DragDrop SCXW200209381 BCX0\"\u003e\u003cspan class=\"SCXW200209381 BCX0\"\u003e \u003c\/span\u003e\u003cbr class=\"SCXW200209381 BCX0\"\u003e\u003c\/span\u003e\u003cspan class=\"TextRun SCXW200209381 BCX0\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"Paragraph SCXW200209381 BCX0\"\u003e\n\u003cspan class=\"TextRun SCXW200209381 BCX0\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003e1 very ripe ox heart tomato\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"LineBreakBlob BlobObject DragDrop SCXW200209381 BCX0\"\u003e\u003cspan class=\"SCXW200209381 BCX0\"\u003e \u003c\/span\u003e\u003cbr class=\"SCXW200209381 BCX0\"\u003e\u003c\/span\u003e\u003cspan class=\"TextRun SCXW200209381 BCX0\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"Paragraph SCXW200209381 BCX0\"\u003e\n\u003cspan class=\"TextRun SCXW200209381 BCX0\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003eFlaky salt\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"LineBreakBlob BlobObject DragDrop SCXW200209381 BCX0\"\u003e\u003cspan class=\"SCXW200209381 BCX0\"\u003e \u003c\/span\u003e\u003cbr class=\"SCXW200209381 BCX0\"\u003e\u003c\/span\u003e\u003cspan class=\"TextRun SCXW200209381 BCX0\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"Paragraph SCXW200209381 BCX0\"\u003e\n\u003cspan class=\"TextRun SCXW200209381 BCX0\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003eFreshly cracked black pepper\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"335559738\":240,\"335559739\":240}' class=\"EOP SCXW200209381 BCX0\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW200209381 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW200209381 BCX0\"\u003e\u003cstrong\u003e\u003cspan class=\"TextRun SCXW200209381 BCX0\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003eMethod:\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"LineBreakBlob BlobObject DragDrop SCXW200209381 BCX0\"\u003e\u003cspan class=\"SCXW200209381 BCX0\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW200209381 BCX0\"\u003e\u003cspan class=\"LineBreakBlob BlobObject DragDrop SCXW200209381 BCX0\"\u003e\u003c\/span\u003e\u003cspan class=\"TextRun SCXW200209381 BCX0\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003e1.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003eMake the green sauce by combining the chopped parsley, capers, lemon\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW200209381 BCX0\"\u003ejuice\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003eand olive oil in a small bowl. Season generously with flaky salt and plenty of cracked black pepper. Stir and set aside.\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"335559738\":280,\"335559739\":0}' class=\"EOP SCXW200209381 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW200209381 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW200209381 BCX0\"\u003e\u003cspan class=\"TextRun SCXW200209381 BCX0\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003e2.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003eSlice the tomato into thick rounds. Lay them on a plate and season lightly with salt and pepper. Leave for a few minutes to draw out their juices.\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"335559738\":280,\"335559739\":0}' class=\"EOP SCXW200209381 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW200209381 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW200209381 BCX0\"\u003e\u003cspan class=\"TextRun SCXW200209381 BCX0\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003e3.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003eHeat a heavy-based frying pan over medium heat and add 1 tablespoon of olive oil. Place the bread in the pan and cook until deeply golden and crisp on both sides. While still warm, rub one side of the toast with the cut side of the garlic clove.\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"335559738\":240,\"335559739\":240}' class=\"EOP SCXW200209381 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW200209381 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW200209381 BCX0\"\u003e\u003cspan class=\"TextRun SCXW200209381 BCX0\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003e4.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003eArrange the seasoned tomato slices over the toast, followed by the sardine fillets. Spoon the parsley caper oil generously over the top. Finish with an extra squeeze of lemon. Serve\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003eimmediately\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW200209381 BCX0\"\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"335559738\":240,\"335559739\":240}' class=\"EOP SCXW200209381 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"garlic-single-clove-each-7602","title":"Garlic Clove 200g","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFresh garlic cloves ready to go, with none of the bulk of a full bulb and none of the work of peeling. Separate what you need, leave the rest in the bag and get cooking.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCrush into a pasta sauce, slice thinly into a stir fry, roast whole until sweet and golden, or pound into a marinade. All the flavour of fresh garlic in a format that makes it easier to use every day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAustralian new season garlic arrives from November through March with a sweeter, milder flavour worth looking out for. Reliable quality across the calendar for the rest of the year.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eLook for firm cloves with dry papery skin and no green sprouting. 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