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Alpi Anchovies Chilli 320g

$11.29 ea
 

Alpi Anchovies Chilli 80g

$3.69 ea
 

Alpi Anchovies Plain 320g

$11.29 ea
 

Alpi Anchovies Plain 80g

$3.69 ea
 

Angelo Mackerel (125g)

$3.29 ea
 

Bacon - Boks Streaky Bacon (250g) Nonnas

$10.99 ea
 
 
 
 

Bacon - Rind On (1kg) Zammit

$6.99 ea
 

Bacon - Rindless Premium (250g) Blackforest

$4.99 ea
 

Bacon - Short Cut (750g) Zammit

$7.99 ea
 
 

Bacon - Shortcut Smoked (200g) Pialligo

$7.99 ea
 

Bacon - Smoked Streaky (200g) Pialligo

$7.99 ea
 
 
 
 

BB Products - Beef Jerky (100g)

$7.49 ea
 
 
 

Beef - Bavette Prepacked (500-800g) Curious Cuts

$19.99 ea
$24.99
 

Beef - Boalr Blade Steak - Grass Fed (300-600g)

$10.79 ea
$17.99
 

Beef - Bolar Blade Roast Grass Fed (1.7kg-2.5kg)

$37.48 ea
$14.99
 

Beef - Brisket Prepacked (600g-1kg) Curious Cuts

$21.99 ea
$21.99
 

Beef - Chuck Eye Roast (900g-1.3kg) Cape Grim

$23.39 ea
$17.99
 

Beef - Chuck Rib Prepacked (550-750g) Curious Cuts

$17.99 ea
$23.99
 

Beef - Chuck Steak Grass Fed (600-900g)

$9.59 ea
$15.99
 

Beef - Eye Fillet Organic Grass Fed (150-250g) Belmore

$17.50 ea
$69.99
 
 

Beef - Eye Fillet Steak Organic (180-320g) Belmore

$18.75 ea
$74.99
 

Beef - Eye Fillet Steak Prepacked (250-400g) Cape Grim

$19.60 ea
$55.99
 

Beef - Eye Fillet Whole (700g-1.7kg)

$39.08 ea
$22.99
 

Beef - Flank Steak (450-650g) Cape Grim

$15.39 ea
$27.99
 

Beef - Flat Iron Steak (450-750g) Cape Grim

$19.19 ea
$31.99
 

Beef - Girello Roast Grass Fed (900g-1.3kg)

$14.29 ea
$10.99
 

Beef - Gravy (450-650g) Tara Valley

$9.74 ea
$14.99
 
 
 
 
 

Beef - Meatballs Organic (400g) Cleavers

$7.99 ea
 

Beef - Mince (400-700g) Cape Grim

$13.29 ea
$18.99
 

Beef - Mince Extra Lean (400-600g) Tara Valley

$8.99 ea
$14.99
 

Beef - Mince Extra Lean Organic (500-650g) Belmore

$14.29 ea
$21.99
 

Beef - Mince Grass Fed (500g) Tarra Valley

$6.00 ea
 

Beef - Mini Meatballs (400-650g) Nonnas

$9.95 ea
 

Beef - Osso Bucco (600-850g) Cape Grim

$15.29 ea
$17.99
 

Beef - Ox Cheek (500-800g) Cape Grim

$13.59 ea
$16.99
 

Beef - Ox Tail (650g-950g) Cape Grim

$18.99 ea
$19.99
 

Beef - Oyster Blade Steak - Grass Fed (400-600g)

$8.50 ea
$16.99
 
 
 

Beef - Pillow Steak Prepacked (200-400g) Curious Cuts

$10.50 ea
$29.99
 
 
 

Beef - Rissoles Gourmet (470g) Nonnas

$9.95 ea
 

Beef - Rump Cap Whole (1kg-2kg)

$35.98 ea
$17.99
 

Beef - Rump Steak Organic (180-450g) Belmore

$9.45 ea
$34.99
 

Beef - Rump Steak Organic Grass Fed (250g-350g) Belmore

$12.13 ea
$34.65
 

Fruits and Vegetables

It is very important that we should include fruits and vegetables in our diet as it is very beneficial to our health, as an essential part of a balanced diet. It is recommended that we should eat at least 5 servings of fruit and vegetables each day so that we can prevent any health issues, such as cancer, at the same time improving the health of your heart. According to several studies, eating vegetables and fruits can help you in managing your weight, enhancing your health and it can also extend your life. However, there are still some people who cannot accomplish the recommended 5 servings daily.

Increase Your Intake of Fruits and Vegetables

As a start to this process, you can drink fresh fruit juice instead of coffee before taking your breakfast providing you with the energy that you need to start your day. Try adding some dried fruits or fresh fruits to your cereal or sandwiches. Try eating fresh fruits or increase your vegetable consumption by preparing a salad. Harris Farm Markets provide great online recipes for salad easily accessible to all users here. It would be much better if you can learn how to prepare your vegetable dishes rather than eating out.

How to Order

Harris Farm Markets can deliver your Fresh Fruit and Vegetables directly to your home or office. Click here for more information on how to order.Harris Farm Markets deliver items such as delicious apples, avocados, organic bananabunches of Asparagus and bunches of broccolini.