FREE DELIVERY ON YOUR FIRST 3 ONLINE ORDERS OVER $80!SHOP ONLINE BY 5PM FOR SAME DAY DELIVERY IN SELECTED AREAS!SAVE 5% OFF YOUR VEGIES WHEN YOU'RE A FRIEND OF THE FARM!SHOP ONLINE BY 6PM FOR DELIVERY BEFORE 8AM IN SELECTED AREAS!GET FREE STANDARD DELIVERY ON WEDNESDAY AND SATURDAY DELIVERIES OVER $80!
It is very important that we should include fruitsand vegetablesin our diet as it is very beneficial to our health, as an essential part of a balanced diet. It is recommended that we should eat at least 5 servings of fruit and vegetables each day so that we can prevent any health issues, such as cancer, at the same time improving the health of your heart. According to several studies, eating vegetables and fruits can help you in managing your weight, enhancing your health and it can also extend your life. However, there are still some people who cannot accomplish the recommended 5 servings daily.
Increase Your Intake of Fruits and Vegetables
As a start to this process, you can drink fresh fruit juice instead of coffee before taking your breakfast providing you with the energy that you need to start your day. Try adding some dried fruitsor fresh fruits to your cereal or sandwiches. Try eating fresh fruits or increase your vegetable consumption by preparing a salad. Harris Farm Markets provide great online recipes for salad easily accessible to all users here. It would be much better if you can learn how to prepare your vegetable dishes rather than eating out.