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Alpi Anchovies Chilli 320g

$11.29 ea

Alpi Anchovies Chilli 80g

$3.69 ea

Alpi Anchovies Plain 320g

$11.29 ea

Alpi Anchovies Plain 80g

$3.69 ea

Anchovy Spiced Herrings 550g Viking

$7.99 ea

Angelo Mackerel (125g)

$2.99 ea

Bacon - Boks Streaky Bacon (250g) Nonnas

$10.99 ea

Bacon - Chilli (150g) Zammit

$3.99 ea

Bacon - Rind On (1kg) Zammit

$6.99 ea

Bacon - Rindless Long (400g) Formost

$6.99 ea

Bacon - Rindless Premium (250g) Blackforest

$4.99 ea

Bacon - Short Cut (750g) Zammit

$10.99 ea

Bacon - Shortcut (400g) Formost

$6.99 ea

Bacon - Shortcut Rindless (500g) Bertocchi

$3.99 ea

Bacon - Shortcut Smoked (200g) Pialligo

$7.99 ea

Bacon - Smoked Streaky (200g) Pialligo

$7.99 ea

Beef - Bavette Prepacked (600-800g) Curious Cuts

$5.51 ea
$12.25

Beef - Bolar Blade Roast Grass Fed (1.7kg-2.5kg)

$13.99 ea
$9.99

Beef - Brisket Prepacked (700g-1kg) Curious Cuts

$21.99 ea
$9.00

Beef - Chuck Eye Roast (900g-1.3kg) Cape Grim

$23.39 ea
$17.99

Beef - Chuck Rib Prepacked (550-750g) Curious Cuts

$7.98 ea
$13.30

Beef - Chuck Steak Grass Fed (400-600g)

$9.59 ea
$15.99

Beef - Corned Silverside (1kg-1.5kg)

$12.58 ea
$6.99

Beef - Diced Organic Grass Fed (380-450g) Belmore

$14.38 ea
$31.95

Beef - Eye Fillet Organic Grass Fed (150-250g) Belmore

$17.50 ea
$59.99

Beef - Eye Fillet Steak Organic (180-250g) Belmore

$17.50 ea
$59.99

Beef - Eye Fillet Steak Prepacked (250-400g) Cape Grim

$19.60 ea
$55.99

Beef - Eye Fillet Whole (1.3kg-2kg)

$33.98 ea
$19.99

Beef - Flat Iron Steak (450-650g) Cape Grim

$19.19 ea
$31.99

Beef - Girello Roast Grass Fed (900g-1.3kg)

$19.49 ea
$14.99

Beef - Mince (650-900g) Cape Grim

$11.24 ea
$14.99

Beef - Mince Extra Lean Organic (320-400g) Belmore

$9.20 ea
$22.99

Beef - Mince Grass Fed (500g) Tarra Valley

$5.00 ea

Beef - Mini Meatballs (400g) Nonnas

$9.95 ea

Beef - Ox Cheek (550-900g) Cape Grim

$13.59 ea
$16.99

Beef - Ox Tail (850g-1.25kg) Cape Grim

$8.50 ea
$16.99

Beef - Oyster Blade Grass Fed (2-3kg)

$44.97 ea
$14.99

Beef - Pillow Steak Prepacked (270-350g) Curious Cuts

$10.50 ea
$9.00

Beef - Rissoles Gourmet (610g) Nonnas

$9.95 ea

Beef - Rump Cap Whole (1.4kg-2kg)

$35.98 ea
$17.99

Beef - Rump Steak Organic (180-270g) Belmore

$9.45 ea
$34.65

Beef - Rump Steak Organic Grass Fed (250g-350g) Belmore

$12.13 ea
$34.65

Beef - Rump Steak Prepacked (300-450g) Cape Grim

$10.00 ea
$24.99

Beef - Rump Strips Organic (280-350g) Belmore

$9.80 ea
$27.99

Beef - Scotch Fillet Steak Organic (180-220g) Belmore

$11.00 ea
$49.99

Fruits and Vegetables

Eating fruits and vegetables can provide you with a lot of benefits. By eating vegetables and fruits, you can obtain vitamins, minerals and fibre which are essential for our body so that it can function properly. Do you know thatmost vegetables comprises mostly of water? This is the reason why it is low in calories. Vegetables are also the best source of vitamin A, vitamin C, fibre, iron, potassium and calcium. Vegetables also contain protein while plant carbohydrates give us energy for metabolism.

Benefits

Fruits and vegetables are nutritious. That is why it would be ideal if we can convince our kids to start eating vegetables and fruits at an early stage so that it can be developed as they grow. You can begin by letting your children eat fruits as snacks. It would be beneficial to your health if you can eat 5 or more servings of fruits and vegetables on a daily basis.

Other Benefits

Eating fruits and vegetables can also help in reducing the risk of health ailments such as cancer, heart disease and others. Stroke can be prevented by eating green leafy vegetables and citrus fruits. Vegetables and fruits are low in fat, calories and cholesterol but high infibreas well as vitamins and minerals. Fiber is the best source for sustaining your proper bowel function. It can also help you in losing weight.

Where to Get Fresh Fruits and Vegetables

At Harris Farm Markets, we have been offering fresh fruit and vegetables fresh from the farm for more than 40 years. We work with our farmer friends closely for freshest fruit and vegetables as well as giving back to the community. We guarantee satisfaction on your online order; rest assured that the products you order is hand-picked and packed.