DELIVERY'S ON US (YEP, FREE) FOR YOUR FIRST 3 ONLINE ORDERS!SHOP ONLINE BY 5PM FOR SAME DAY DELIVERY!SAVE 5% OFF YOUR VEGIES WHEN YOU'RE A FRIEND OF THE FARM!SHOP ONLINE WEEKLY AND SAVE 5%. DISCOUNT CODE: "WEEKLY"
Eating fruits and vegetables can provide you with a lot of benefits. By eating vegetables and fruits, you can obtain vitamins, minerals and fibre which are essential for our body so that it can function properly. Do you know thatmost vegetables comprises mostly of water? This is the reason why it is low in calories. Vegetables are also the best source of vitamin A, vitamin C, fibre, iron, potassium and calcium. Vegetables also contain protein while plant carbohydrates give us energy for metabolism.
Fruits and vegetables are nutritious. That is why it would be ideal if we can convince our kids to start eating vegetables and fruits at an early stage so that it can be developed as they grow. You can begin by letting your children eat fruits as snacks. It would be beneficial to your health if you can eat 5 or more servings of fruits and vegetables on a daily basis.
Eating fruits and vegetables can also help in reducing the risk of health ailments such as cancer, heart disease and others. Stroke can be prevented by eating green leafy vegetables and citrus fruits. Vegetables and fruits are low in fat, calories and cholesterol but high infibreas well as vitamins and minerals. Fiber is the best source for sustaining your proper bowel function. It can also help you in losing weight.
Where to Get Fresh Fruits and Vegetables
At Harris Farm Markets, we have been offering fresh fruit and vegetables fresh from the farm for more than 40 years. We work with our farmer friends closely for freshest fruit and vegetables as well as giving back to the community. We guarantee satisfaction on your online order; rest assured that the products you order is hand-picked and packed.
Sydney Fresh Seafood Alert!
Our Sydney Fresh Seafood range is only available if ordered before midnight the day before delivery. It is also unavailable for morning deliveries. Please consider these constraints when placing your order.
Unfortunately our Sydney Fresh Seafood products are unavailable for delivery on your selected delivery time. It is only available if ordered before midnight the day before delivery. It is also unavailable for morning deliveries. Would you like to change date or proceed without seafood?
Due to the hot weather at this time of year, our strawberries will not last very long even when kept in a fridge. They should be eaten the same day or the next. Please take this into consideration when purchasing.
Unfortunately, the ORGANIC PRODUCE range is only available for Tuesday - Saturday deliveries.
Please either select a new delivery date and time or remove the organic produce from your shopping cart. Thanks!
The BELMORE range is not available for Saturday, Sunday or Monday deliveries.
Please either select a new delivery date and time or remove the product from your shopping cart and try again.
Thank you for understanding!
The WHOLESALE range is only available for deliveries within 4 days of ordering. This includes the day you place your order. Please either remove the product or change your delivery date to proceed. Thanks!