{"title":"Fruit and Vegetable","description":"\u003ch1\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0206\/9470\/files\/generic-banner.jpg?76390\"\u003e\u003c\/span\u003e\u003c\/h1\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch1\u003e\u003cspan\u003eFruit and Vegetable\u003c\/span\u003e\u003c\/h1\u003e\r\n\u003cp\u003eOur body requires the accurate amount of fruits and vegetables each day. But what are the ways that you can incorporate \u003cstrong\u003e\u003ca href=\"http:\/\/www.harrisfarm.com.au\/collections\/fruit\"\u003efruit\u003c\/a\u003e \u003c\/strong\u003eand\u003cstrong\u003e \u003ca href=\"http:\/\/www.harrisfarm.com.au\/collections\/vegies\"\u003evegetable\u003c\/a\u003e \u003c\/strong\u003ein your daily diet? Well, there are a variety of ways to do this.\u003c\/p\u003e\r\n\u003ch2\u003e\u003cspan\u003eFruits\u003c\/span\u003e\u003c\/h2\u003e\r\n\u003cp\u003eIt is preferable to eat fruit in raw rather than eating it dried or processed. We need at least 4 servings of fruits every day, one serving of fruit equivalent to one whole piece of \u003cstrong\u003e\u003ca href=\"http:\/\/www.harrisfarm.com.au\/collections\/bananas\"\u003ebanana\u003c\/a\u003e\u003c\/strong\u003e, \u003cstrong\u003e\u003ca href=\"http:\/\/www.harrisfarm.com.au\/collections\/apples\"\u003eapple\u003c\/a\u003e \u003c\/strong\u003eor \u003cstrong\u003e\u003ca href=\"http:\/\/www.harrisfarm.com.au\/collections\/peaches-nectarines-and-other-stone-fruit\"\u003epeach\u003c\/a\u003e\u003c\/strong\u003e. One large slice of \u003cstrong\u003e\u003ca href=\"http:\/\/www.harrisfarm.com.au\/collections\/melons\/products\/water-melon-br-seedless-minimum-2kg-per-quarter\"\u003ewatermelon\u003c\/a\u003e \u003c\/strong\u003eis also equivalent to one serving. You can also combine fruit and vegetable into your usual meal, for instance, adding a banana topping into your breakfast porridge, complement your tea with a piece of fruit or even preparing a salad made of fresh fruits for dessert.\u003c\/p\u003e\r\n\u003ch2\u003e\u003cspan\u003eVegetables\u003c\/span\u003e\u003c\/h2\u003e\r\n\u003cp\u003e\u003cspan\u003eThe required amount of vegetables that we need is 5 servings daily and there are a variety of ways that you can accomplish this. Instead of having an egg and a toast for breakfast, why don’t you substitute your toast with wilted spinach? For lunch, you can try having a salad sandwich and for dinner, prepare a vegetable soup.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003ch2\u003e\u003cspan\u003eBe Creative\u003c\/span\u003e\u003c\/h2\u003e\r\n\u003cp\u003eIn incorporating fruit and vegetable into your diet, you should be creative. The first thing to do is to focus on the fruits, vegetables and other foods that can accompany it. Most working class and older citizens will find it hard to visit the markets so why not buy online? Fruit and vegetable delivery is offered at Harris Farm Markets. You can buy \u003cstrong\u003e\u003ca href=\"http:\/\/www.harrisfarm.com.au\/collections\/fruit\/products\/lemons\"\u003elemons\u003c\/a\u003e\u003c\/strong\u003e, \u003cstrong\u003e\u003ca href=\"http:\/\/www.harrisfarm.com.au\/collections\/fruit\/products\/nectarines-large-each\"\u003enectarine yellows\u003c\/a\u003e\u003c\/strong\u003e, \u003cstrong\u003e\u003ca href=\"http:\/\/www.harrisfarm.com.au\/collections\/fruit\/products\/oranges-navel-3kg-net\"\u003eoranges navel\u003c\/a\u003e\u003c\/strong\u003e, \u003cstrong\u003e\u003ca href=\"http:\/\/www.harrisfarm.com.au\/collections\/fruit\/products\/strawberries-250g-pn\"\u003estrawberries premium\u003c\/a\u003e\u003c\/strong\u003e, \u003cstrong\u003e\u003ca href=\"http:\/\/www.harrisfarm.com.au\/collections\/fruit\/products\/quinces-kg\"\u003equince\u003c\/a\u003e\u003c\/strong\u003e plus many more.\u003c\/p\u003e","products":[{"product_id":"hfm-jam-3fruit-marmalade-95252","title":"Harris Farm Jam 3 Fruit Marmalade 620g","description":"\u003ch3\u003eHarris Farm JamFruit Marmalade\u003c\/h3\u003e\u003cp\u003eExperience the vibrant taste of Harris Farm Jam 3 Fruit Marmalade, a delightful blend of fresh oranges, lemons, and grapefruits. This 620g jar offers a burst of natural flavor and high-quality ingredients, rich in vitamin C. Perfect for breakfast or baking, elevate your meals with this delicious marmalade today.\u003c\/p\u003e","brand":"HFM","offers":[{"title":"Default Title","offer_id":566009209,"sku":"95252","price":10.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0206\/9470\/products\/PLU_-HFM-Marmalade_Range_630g-Three_Fruit-1-Square-_1200x1200px.png?v=1669761749"},{"product_id":"harris-farm-jam-chunky-fig-630g-95275","title":"Harris Farm Jam Chunky Fig 630g","description":"\u003ch3\u003eHarris Farm Jam Chunky Fig\u003c\/h3\u003e\u003cp\u003eDiscover the delightful taste of Harris Farm Jam Chunky Fig 630g. Bursting with fresh, ripe figs, this premium jam offers a rich, natural sweetness and chunky texture. Perfect for breakfast or baking, it elevates any dish. Experience the quality and flavor today—add this irresistible jam to your cart now!\u003c\/p\u003e","brand":"HFM","offers":[{"title":"Default Title","offer_id":566009221,"sku":"95275","price":10.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0206\/9470\/products\/PLU_-HFM-Jam_Range_630g-Chunky_Fig-1-Square-_1200x1200px.png?v=1669761844"},{"product_id":"hfm-jam-raspberry-95251","title":"Harris Farm Jam Raspberry 620g","description":"\u003ch3\u003eHarris Farm Jam Raspberry\u003c\/h3\u003e\u003cp\u003eHarris Farm Raspberry Jam 620g: Indulge in the rich, natural sweetness of ripe raspberries with every spoonful. Made with care and quality ingredients, this jam is perfect for spreading on toast, pastries, or adding a fruity twist to your favorite recipes. Elevate your breakfast or snack time with the delicious taste of Harris Farm Raspberry Jam.\u003c\/p\u003e","brand":"HFM","offers":[{"title":"Default Title","offer_id":566009249,"sku":"95251","price":10.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0206\/9470\/products\/PLU_-HFM-Jam_Range_630g-Raspberry-1-Square-_1200x1200px.png?v=1669761890"},{"product_id":"hfm-jam-strawberry-95270","title":"Harris Farm Jam Strawberry 620g","description":"\u003ch3\u003eHarris Farm Jam Strawberry\u003c\/h3\u003e\u003cp\u003eDelight your taste buds with Harris Farm Jam Strawberry 620g. Made with ripe, juicy strawberries, this jam is bursting with natural sweetness and flavor. Perfect for spreading on toast, pastries, or adding to your favorite recipes. Elevate your breakfast or snack time with this delicious and versatile jam.\u003c\/p\u003e","brand":"HFM","offers":[{"title":"Default Title","offer_id":566009285,"sku":"95270","price":10.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0206\/9470\/products\/PLU_-HFM-Jam_Range_630g-Strawberry-1-Square-_1200x1200px.png?v=1669761926"},{"product_id":"harris-farm-jam-triple-berry-630g-95271","title":"Harris Farm Jam Triple Berry 630g","description":"\u003ch3\u003eHarris Farm Jam Triple Berry\u003c\/h3\u003e\u003cp\u003eDiscover the irresistible taste of Harris Farm Jam Triple Berry 630g. Bursting with fresh, handpicked strawberries, raspberries, and blueberries, this premium jam delivers unmatched flavor and quality. Perfect for breakfast or baking, it elevates every bite. Experience the natural goodness today and transform your meals with this delightful berry blend.\u003c\/p\u003e","brand":"HFM","offers":[{"title":"Default Title","offer_id":566009297,"sku":"95271","price":10.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0206\/9470\/products\/PLU_-HFM-Jam_Range_630g-Tripple_Berry-1-Square-_1200x1200px.png?v=1669761969"},{"product_id":"orange-juice-fresh-1-litre-8078","title":"Harris Farm Juice Freshly Squeezed Orange 1L","description":"\u003ch3\u003eHarris Farm Fresh Orange Juice\u003c\/h3\u003e\u003cp\u003eHarris Farm Fresh Orange Juice 1L: Enjoy pure, refreshing goodness with our premium orange juice. Packed with vitamin C and natural sweetness, our juice is the perfect way to kickstart your day. Taste the difference of farm-fresh quality in every sip.\u003c\/p\u003e","brand":"HFM","offers":[{"title":"Default Title","offer_id":566017921,"sku":"8078","price":6.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0206\/9470\/products\/8078-done.jpg?v=1527471943"},{"product_id":"beef-standing-rib-roast-50252","title":"Butcher Beef Cattlemans Cutlet 600-800g","description":"\u003ch3\u003eButcher Beef Cattlemans Cutlet\u003c\/h3\u003e\n\u003cp\u003eTender and flavorful Butcher Beef Cattlemans Cutlet, weighing 600-800g, offers a premium dining experience with every bite. Perfect for grilling or roasting, this high-quality cut promises juicy and succulent results that will satisfy even the most discerning steak lovers. Elevate your meals with this top-notch beef selection.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e------------------\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eThis product is variable weight. The actual weight of the product can vary between the weights shown.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhen you place your order you will be charged the price of the upper weight, however when your order is picked we will update the actual weight and price and refund any discrepancies.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e------------------\u003c\/b\u003e\u003c\/p\u003e","brand":"HFM","offers":[{"title":"Default Title","offer_id":566026625,"sku":"50252","price":77.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0206\/9470\/products\/RibEyeSteak.png?v=1678142138"},{"product_id":"lamb-boneless-leg-560504","title":"Lamb Boneless Leg Roast 1.6-2.8kg","description":"\u003ch3\u003eLamb Boneless Leg Roast\u003c\/h3\u003e\n\u003cp\u003eTender and flavorful, our Boneless Leg Roast is the perfect centerpiece for your next meal. With a generous size of 1.6-2.8kg, this premium cut of lamb is ideal for feeding a crowd or enjoying leftovers. Elevate your dining experience with this succulent roast that is sure to impress.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e------------------\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eThis product is variable weight. The actual weight of the product can vary between the weights shown.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhen you place your order you will be charged the price of the upper weight, however when your order is picked we will update the actual weight and price and refund any discrepancies.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e------------------\u003c\/b\u003e\u003c\/p\u003e","brand":"HFM","offers":[{"title":"Default Title","offer_id":671660477,"sku":"560504","price":55.97,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0206\/9470\/products\/560504-HFM-Boneless_Lamb_Leg-1.6-2.8Kg-1-Square__1200x1200px.jpg?v=1669932962"},{"product_id":"quail-game-farm-558002","title":"Game Farm Quail Bird 4pk 600g","description":"\u003cp\u003eBuy premium game farm quail birds online in this convenient 4-pack (600g total) and discover why these exceptional birds are the secret to restaurant-quality gourmet cooking at home. As a family-owned business since 1971, we know that if it's not good enough for our table, it's not on yours – that's why these tender, flavourful quail birds meet our exacting standards for quality and taste. Perfect for elegant dinner parties or when you want to impress guests with something truly special, these delicate birds cook quickly and deliver rich, gamey flavours that pair beautifully with seasonal vegetables and robust sauces. Each 4-pack provides excellent value and variety for adventurous home cooks ready to elevate their culinary repertoire. Store in your refrigerator and use within 2-3 days for optimal freshness, or freeze for longer storage. Order online today for delivery across NSW, QLD and ACT, and experience the greater goodness that comes from choosing premium game meat that transforms ordinary meals into extraordinary dining experiences.\u003c\/p\u003e","brand":"HFM","offers":[{"title":"Default Title","offer_id":671667997,"sku":"558002","price":22.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0206\/9470\/products\/558002-done.jpg?v=1528603128"},{"product_id":"delamari-mackarel-fillet-92243","title":"Delamaris Mackarel Fillet 125g","description":"\u003ch3\u003eDelamaris Mackarel Fillet\u003c\/h3\u003e\u003cp\u003eDelamaris Mackerel Fillet 125g: Premium quality mackerel fillets packed in rich, flavorful oil. Enjoy a convenient and delicious source of omega-3 fatty acids and protein. 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At Harris Farm Markets, if it's not good enough for our table, it's not on yours – that's why we've selected these exceptional sardines packed with omega-3 fatty acids and quality protein for a nutritious, satisfying meal any time of day. Perfect straight from the tin, tossed through pasta, or spread on crusty sourdough with a squeeze of lemon, these Portuguese sardines offer incredible versatility for quick lunches, tapas-style entertaining, or late-night snacks. As part of our commitment to greater goodness, we bring you better products with bigger value and more variety, delivering across NSW, QLD and ACT. 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