Wheat Flour, Water, Seeds (7%) (Canola Seed (4%), Linseed (1.5%), Sunflower Seed (0.6%), Sesame Seeds (0.3%), Pumpkin Seed), Mixed Grains (7%) (Kibbled Rye, Kibbled Wheat, Kibbled Triticale), Bakers Yeast, Vinegar, Iodised Salt, Canola Oil, Wheat Gluten, Soy Flour, Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid).