Try an exotic spud at Harris Farm Markets this week - Nicola potatoes are available at a bargain price and they taste sensational!
They’re oval in shape, with a yellow flesh and a rich buttery flavour. Super versatile, they’re delicious mashed, boiled, roasted or baked and are a great source of complex carbohydrates and dietary fibre.
What’s more, Nicola’s have the lowest GI of all potato varieties. Don’t miss out - you’ll love them.
HOW TO PICK
Pick spuds that feel firm and heavy - avoid those with sprouting eyes, or green discolouration. For even cooking, choose potatoes that are similar in size.
HOW TO STORE
Store potatoes in a cool, dry place away from light - the kitchen cupboard is ideal.