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WHAT'S FRESH

Tuesday, 28 October 2014 Harris Farm

The smell of mangoes fills the air in Sydney markets. This week we finally herald the arrival of the Northern Territory mango season. Held back by mild winter temperatures the Darwin mango season is around two weeks later than normal. Arrivals are now very strong so expect to see some good value in mangoes over the coming weeks. Fruit quality is very good and they are eating exceptionally well due to the extra hanging time. Seedless watermelon is on special this week at a red hot price. This new season melon from far North Queensland is as crunchy as an apple, a sweet refreshing treat to combat the warmer days ahead, a must for this week shopping list. This week red seedless grapes are in their prime, deliciously sweet, they are a great snack for kids. 

 

In the tomatoes category my pick this week are cherry tomatoes. A favourite amongst our shoppers cherry tomatoes are coming from Bundaberg in Queensland and make for an excellent accompaniment to any summer salad. Hass avocados are also available in good quantities this week with plenty of good value for shoppers in the larger sizes. 

Tuesday, 28 October 2014 Harris Farm

Seedless Watermelon from far North Queensland are fantastic this week. As the name suggests, these watermelons are seedless, but do contain small white edible pips. They are a good source of vitamin C and contain dietary fibre and lycopene.

How to Pick

Look for fruit with smooth skin, free from brown patches. It should sound hollow when tapped.

How to Store

Store out of direct sunlight for up to one week. Once cut, cover and store in the fridge for up to three days.

BUY IN SEASON FRUIT AND VEG NOW

Apple - Pink Lady (each)

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Asparagus (bunch)

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Banana - Single Large

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Bananas - Large (5 in a bunch)

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Beans - Broad
(min 400g pack)

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Beetroot -head only (each)

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Broccoli (head)

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Buk Choy Regular (bunch of 3)

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Capsicum Red (4 pack)

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Capsicum Red (each)

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Cauliflower (whole)

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Celeriac Loose (each)

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Choy Sum (bunch)

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Choy Sum Hong Kong (bunch of 3)

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Corn (3-4 piece prepack)

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Eggplant (each)

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Fruit Salad Small (Tub)

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Gai Choy (bunch of 3)

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Gai Lan (bunch)

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Kiwi Fruit (each)

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Leek (each) Loose

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Lemon (each)

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Mango KP Large (each)

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Moon Buk (bunch of 3)

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Mushroom -Button (200g pack)

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Onion Spanish (each)

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Oranges Blood (each)

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Oranges Navel Large (each)

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Papaya (each) Red

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Passionfruit (each)

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Paw Paw (each)

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Pineapple -Sweet Topless (each)

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Potatoes - Cocktail Kestrel
(min 1kg bag)

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Potatoes Baby Kipflers (575g punnet)

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Potatoes Kipfler (750g) Bag

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Rockmelon - Large (whole)

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Spinach - English (bunch)

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Strawberries - Large
(250g punnet)

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Sweet Potatoes - Kumera
(min 1kg pack)

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Watercress (each)

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Zucchini Black (each)

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