Fruit Veg

Fruit Veg

Fruit veg is very valuable to our body since they are rich in vitamins, minerals and other nutrients. It is also best for those people who want to lose weight because fruits and vegetables are low in fats but rich in fibre.  Most often, some people ignore them and prefer to eat junk foods and fast foods. This is the reason why there are some people are overweight.

Daily Requirements

Since there are different varieties of fruits and vegetables, then there should be something that suits to your taste. If you want to have a healthy lifestyle then you should include fruit veg into your daily diet. Each of us is required to eat at least 5 servings of fruits and vegetables daily. 

Great Alternatives

A fruit bowl is a healthier choice than having some candies during snacks. Instead of eating fruit veg as a whole, you can drink a fruit juice or include a vegetable soup in your meal. Making a smoothie is also a great alternative. You can choose what vegetables or fruits you want to add. You can prepare this easily and most of all you can enjoy having a healthy and tasty smoothie.

Keep It with You

You should keep your fruit veg with you at all times. You can bring some apples with you in going to work and eat them as snacks. This is a great way of avoiding the temptation of eating junk foods and other unhealthy foods. This is also a great way of maintaining your weight. Harris Farm Markets offers a huge variety of options when choosing fruits and vegetables. We have large Granny Smith Apple, white grapes, red papaya, asparagus (bunch), green chives (bunch) and many more.