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Artichoke Jerusalem (min 40g)

Product of Australia

$0.55 ea
$10.99

Arugula (bunch)

Product of Australia

$2.29 ea

Asparagus (bunch)

Product of Australia

$1.33 ea

Asparagus Baby (bunch)

Product of Australia

$2.29 ea

Asparagus Grande (bunch)

Product of Australia

$6.99 ea

Asparagus Loose Imperfect Pick (min 500g)

Product of Australia

$1.15 ea
$2.29

Basil (bunch)

Product of Australia

$3.29 ea

Basil Thai (bunch)

Product of QLD (Aust)

$3.99 ea

Bay Leaves (packet)

Product of Australia

$1.69 ea

Beanettes (175g tray)

Product of Australia

$4.49 ea

Beans - Hand Picked (min 200g pack)

Product of QLD (Aust)

$2.20 ea
$10.99

Beans Broad (min 400g)

Product of VIC (Aust)

$1.32 ea
$3.29

Beans Butter (min 200g)

Product of QLD (Aust)

$2.26 ea
$9.99

Beans Flat (min 200g)

Product of QLD (Aust)

$2.50 ea
$9.99

Beans Italian (min 200g)

Product of Australia

$4.06 ea
$8.99

Beetroot (bunch)

Product of Australia

$4.49 ea

Beetroot Baby (250g)

Product of QLD (Aust)

$1.69 ea

Beetroot Head Only (each)

Product of Australia

$0.50 ea
$2.29

Beetroot Organic (500g)

Product of Australia

$3.29 ea

Broccoli (head)

Product of Australia

$1.71 ea
$5.69

Broccoli Organic (500g)

Product of Australia

$8.99 ea

Brussels Sprouts (300g)

Product of Vic (Aust)

$4.49 ea

Brussels Sprouts (min 500g)

Product of VIC (Aust)

$4.00 ea
$7.99

Buk Choy Baby (bunch of 3)

Product of Australia

$1.29 ea

Buk Choy Regular (bunch)

Product of Australia

$1.29 ea

Cabbage (half)

Product of Australia

$1.99 ea

Cabbage (qtr)

Product of Australia

$1.49 ea

Cabbage (whole)

Product of Australia

$3.99 ea

Cabbage Chinese (half)

Product of VIC (Aust)

$2.29 ea

Cabbage Chinese (whole)

Product of VIC (Aust)

$3.49 ea

Cabbage Red (half)

Product of Australia

$2.29 ea

Cabbage Red (qtr)

Product of Australia

$1.49 ea

Cabbage Red (whole)

Product of Australia

$3.29 ea

Cabbage Savoy (half)

Product of Australia

$2.69 ea

Cabbage Savoy (qtr)

Product of Australia

$1.49 ea

Cabbage Savoy (whole)

Product of Australia

$4.29 ea

Cabbage Tuscan (whole)

Product of Australia

$2.99 ea

Capsicum Butter (each)

Product of Australia

$2.60 ea
$9.99

Capsicum Green (each)

Product of Australia

$1.67 ea
$6.69

Capsicum Red (3-4 in a pack)

Product of New Zealand

$3.99 ea

Capsicum Red (each)

Product of New Zealand

$2.37 ea
$9.99

Carrots Dutch (bunch)

Product of Australia

$2.29 ea

Carrots Juicing (5kg bag)

Product of Australia

$5.49 ea

Carrots Loose (each)

Product of Australia

$0.46 ea
$2.99

Carrots Medium (1kg Bag)

Product of WA (Aust)

$1.99 ea

Carrots Small Prepack (500g)

Product of Australia

$1.29 ea

Cauliflower (half)

Product of VIC (Aust)

$2.69 ea

Cauliflower (whole)

Product of VIC (Aust)

$4.49 ea

Celeriac Loose (each)

Product of Australia

$5.49 ea

Celery (half)

Product of Australia

$1.69 ea

Celery (whole)

Product of Australia

$2.29 ea

Celery - Crunchy Cuts (300g)

Product of Australia

$3.99 ea

Chervil (bunch)

Product of Australia

$1.69 ea

Chickory (bunch)

Product of Australia

$3.99 ea

Chillies Birdseye Hot (min 70g)

Product of Australia

$1.75 ea
$24.99

Chillies Bull Horn Green (each)

Product of Australia

$0.81 ea
$8.99

Chillies Hot Long Green (min 120g)

Product of Australia

$1.80 ea
$14.99

Chillies Hot Long Red (min 110g)

Product of Australia

$2.20 ea
$19.99

Chillies Jalapeno Fresh (each)

Product of Australia

$0.56 ea
$18.69

Chillies Sweet (each)

Product of Australia

$0.49 ea
$5.49

Wholesale Vegetables

As a start of losing weight, without resulting to any shake programs, include vegetables in your diet and as snacks instead of those fatty foods. The people who deal with wholesale vegetables can sell you their fresh produce for cheaper prices. By following simple changes in your diet, you too can reduce a lot of calories without even noticing it. Self-discipline practice and certain guidelines have to be followed when obtaining these goals.

Eating Vegetables as Snacks

As a start, you can eat vegetables as snacks instead of those crisp or raw. Most suppliers can sell you their wholesale vegetables at cheaper prices for quality produce. Instead of eating or drinking those sugary foods, why not try something healthier such as a vegetable smoothies. By following these guidelines and simple changes to ones diet, you too can reduce a lot of calories without even realizing it.

Smoothies

Compared to juices, smoothies can provide you with more health benefits. This is due to including the whole vegetable when making smoothies. On the other hand, juices do not include the whole vegetable but only its juices. Smoothies contain fibre which comes from the whole vegetable. Fibre can help our digestive system to function properly. Harris Farm Markets can deliver your wholesale vegetables direct to your doorstep or office. Some of our products include; Brussel sprouts (300g pack) and Tuscan Cabbage (whole).