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Achacha (each)

Product of Australia

$1.14 ea
$14.29

Apples Custard (each)

Product of QLD (Aust)

$1.29 ea

Apples Custard (each)

Product of QLD (Aust)

$1.29 ea
$16.99

Apples Granny Smith (each)

Product of VIC (Aust)

$0.97 ea
$5.69

Apples Granny Smith Organic (prepack)

Product of Australia

$8.99 ea

Apples Pink Lady (each)

Product of WA (Aust)

$0.76 ea
$4.49

Apples Pink Lady Large (each)

Product of Australia

$1.80 ea
$7.99

Apples Royal Gala (each)

Product of VIC (Aust)

$1.07 ea
$6.69

Apples Royal Gala Organic (1kg pack)

Product of Australia

$10.99 ea
$10.99

Avocados (each)

Product of WA (Aust)

$3.29 ea

Avocados Large (each)

Product of WA (Aust)

$4.49 ea

Bananas Eco (5 in a bunch)

Product of Australia

$5.12 ea
$5.49

Bananas Imperfect Pick Value Range (5 in a bunch)

Product of QLD (Aust)

$1.99 ea
$1.99

Bananas Lady Finger (5 in a bunch)

Product of Australia

$7.28 ea
$7.69

Bananas Large (5 in a bunch)

Product of QLD (Aust)

$2.29 ea
$2.29

Bananas Organic (500g pack)

Product of Australia

$4.49 ea

Bananas Smart (min 750g pack)

Product of QLD (Aust)

$2.99 ea

Blackberries (125g punnet)

Product of Australia

$3.49 ea

Blueberries (125g punnet)

Product of Australia

$4.99 ea

Blueberries Premium (punnet)

Product of Australia

$5.69 ea

Coconut (each)

Product of Thailand

$2.99 ea

Coconut Drinking (each)

Product of Thailand

$2.99 ea

Dates (200g pack)

Product of United States

$5.06 ea
$25.29

Dates (454g)

Product of United States

$9.99 ea

Dates Pitted Loose (min 500g)

Product of Australia

$2.50 ea
$4.99

Dragon Fruit (each)

Product of QLD (Aust)

$2.99 ea

Figs Black Fresh (each)

Product of Australia

$0.99 ea

Figs Prepack (4-6 in a tray)

Product of Australia

$4.49 ea

Grapes Black Currant (min 1 Kg)

Product of VIC (Aust)

$7.99 ea
$7.99

Grapes Black Muscatels (min 1kg bag)

Product of VIC (Aust)

$10.99 ea
$10.99

Grapes Red Seedless (min 1kg bag)

Product of VIC (Aust)

$6.15 ea
$7.69

Grapes Red Seedless Organic (350g punnet)

Product of Australia

$5.49 ea

Grapes Red Seedless Premium (min 1kg bag)

Product of VIC (Aust)

$7.69 ea
$7.69

Grapes Sultana (min 1kg bag)

Product of VIC (Aust)

$4.49 ea
$4.49

Grapes White (min 1kg bag)

Product of VIC (Aust)

$3.29 ea
$3.29

Grapes White Seedless (min 1kg)

Product of VIC (Aust)

$11.29 ea
$5.49

Grapes White Seedless Organic (350g punnet)

Product of Australia

$5.49 ea

Kiwifruit (each)

Product of Italy

$0.49 ea

Lemons (each)

Product of QLD (Aust)

$1.19 ea
$6.99

Lemons (min 1kg net)

Product of QLD (Aust)

$1.70 ea
$9.99

Limes (each)

Product of QLD (Aust)

$0.75 ea
$7.99

Mandarins - Afourer (box 9kg)

Product of Egypt

$30.00 ea

Mandarins Afourer (each)

Product of Egypt

$0.58 ea
$5.49

Mangoes Honey Gold (each)

Product of Australia

$3.29 ea

Mangoes Imperfect Pick Value Range (min 500g)

Product of Australia

$0.52 ea
$1.49

Mangoes Palmer (each)

Product of Australia

$2.29 ea

Market Grocer Dried Mango Slices 225g

Product of See Packaging

$0.00 ea

Market Grocer Prunes Dried 250g

Product of See Packaging

$3.99 ea

Market Grocer Tart Cherries 200g

Product of See Packaging

$0.00 ea

Melon Bitter (whole)

Product of Australia

$0.81 ea
$4.49

Melon Casaba (each)

Product of QLD (Aust)

$3.99 ea

Melon Champagne (qtr)

Product of QLD (Aust)

$5.98 ea
$1.99

Melon Honeydew Large (whole)

Product of SA (Aust)

$2.50 ea

Melon Spanish (Whole)

Product of NSW (Aust)

$4.49 ea

Nectarines White (each)

Product of Australia

$0.79 ea
$6.99

Nectarines Yellow (each)

Product of Australia

$0.45 ea
$2.99

Oranges Cara Cara (each)

Product of Australia

$0.25 ea
$0.99

 

 

Vegetables and Fruits

A nutritious diet consists of 5 servings of fruits and vegetables daily. If you want to be able to feel and look good then you should include vegetables and fruits in your daily diet. It does not matter what time you eat your fruits and vegetables as long as you accomplish the required number of servings.

Meal Plan

You can consume vegetables and fruits in many different ways such as having a salad. Another healthy option would be to prepare vegetable dips and dippers which can be eaten during meals or even accompany your meal with a side salad consisting of greens. At breakfast, you can add bananas into your graniola.

Advantages

A diet consisting of vegetables and fruits can provide you with a lot of benefits. Eating fruits can help you prevent diseases and can extend your life. During summer, fruit juices made of water melons, limes , oranges and pineapples are plentiful since it can make you hydrated all the time. Having a vegetable soup is just like eating different kinds of vegetables.

Different Assortments

There are lots of vegetables and fruits that you can include in your meal plan. If you want to do your shopping online then you can go to Harris Farm Markets. They deliver the best quality of fruits and vegetables directly to your home or office. A healthy diet consists of fresh vegetables such as snake beans, broccoli, buk choy, Chinese cabbage and others. Our fruits are fresh and of great quality as they come directly from the farm. You can buy pitted dates, red seedless grapes, persimmon and others.