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Apples Granny Smith (each)

Product of Australia

$0.85 ea
$5.69

Apples Pink Lady (each)

Product of Australia

$0.76 ea
$4.49

Apples Royal Gala (each)

Product of Australia

$1.07 ea
$6.69

Apples Sundowner Large (each)

Product of Australia

$1.19 ea
$5.69

Apricot Imperfect Pick Value Range (min 500g)

Product of Australia

$3.29 ea
$6.99

Apricots (min 500g)

Product of Australia

$7.15 ea
$14.29

Artichoke Jerusalem (min 40g)

Product of QLD (Aust)

$0.55 ea
$10.99

Arugula (bunch)

Product of Australia

$2.29 ea

Asparagus (bunch)

Product of Australia

$2.99 ea

Asparagus Grande (bunch)

Product of Australia

$6.99 ea

Avocados (each)

Product of WA (Aust)

$2.29 ea

Avocados Imperfect Pick Value Range (min 500g)

Product of New Zealand

$3.29 ea
$7.99

Avocados Large (each)

Product of WA (Aust)

$4.49 ea

Avocados Reed (each)

Product of Australia

$3.49 ea

Bananas Eco (5 in a bunch)

Product of Australia

$5.12 ea
$5.49

Bananas Imperfect Pick Value Range (5 in a bunch)

Product of QLD (Aust)

$1.75 ea
$1.75

Bananas Lady Finger (5 in a bunch)

Product of Australia

$7.28 ea
$7.69

Bananas Large (5 in a bunch)

Product of QLD (Aust)

$1.99 ea
$1.99

Bananas Organic (500g pack)

Product of Australia

$4.49 ea

Bananas Smart (min 750g pack)

Product of QLD (Aust)

$2.99 ea

Basil (bunch)

Product of Australia

$3.29 ea

Basil Thai (bunch)

Product of Australia

$3.99 ea

Bay Leaves (packet)

Product of Australia

$1.69 ea

Beanettes (175g tray)

Product of QLD (Aust)

$4.49 ea

Beans - Hand Picked (min 200g pack)

Product of QLD (Aust)

$2.20 ea
$10.99

Beans Flat (min 200g)

Product of QLD (Aust)

$2.50 ea
$9.99

Beans Italian (min 200g)

Product of QLD (Aust)

$2.70 ea
$8.99

Beetroot (bunch)

Product of Australia

$1.33 ea

Beetroot Baby (250g)

Product of QLD (Aust)

$2.49 ea

Beetroot Head Only (each)

Product of Australia

$0.66 ea
$2.99

Beetroot Organic (500g)

Product of Australia

$3.29 ea

Blackberries (125g punnet)

Product of VIC (Aust)

$4.99 ea

Blueberries (125g punnet)

Product of Australia

$4.99 ea

Blueberries Premium (punnet)

Product of Australia

$6.69 ea

Broccoli (head)

Product of Australia

$2.40 ea
$7.69

Brussels Sprouts (300g)

Product of Vic (Aust)

$4.49 ea

Brussels Sprouts (min 500g)

Product of VIC (Aust)

$4.00 ea
$7.99

Buk Choy Baby (bunch of 3)

Product of Australia

$1.29 ea

Buk Choy Regular (bunch)

Product of Australia

$1.29 ea

Cabbage (half)

Product of Australia

$2.29 ea

Cabbage (qtr)

Product of Australia

$1.49 ea

Cabbage (whole)

Product of Australia

$3.99 ea

Cabbage Chinese (half)

Product of VIC (Aust)

$2.29 ea

Cabbage Chinese (whole)

Product of VIC (Aust)

$3.49 ea

Cabbage Red (half)

Product of Australia

$2.29 ea

Cabbage Red (qtr)

Product of Australia

$1.49 ea

Cabbage Red (whole)

Product of Australia

$3.29 ea

Cabbage Savoy (half)

Product of Australia

$2.69 ea

Cabbage Savoy (qtr)

Product of Australia

$1.49 ea

Cabbage Savoy (whole)

Product of Australia

$4.29 ea

Cabbage Tuscan (whole)

Product of Australia

$2.99 ea

Capsicum Butter (each)

Product of New Zealand

$2.60 ea
$9.99

Capsicum Green (each)

Product of Australia

$1.67 ea
$6.69

Capsicum Red (each)

Product of Australia

$2.37 ea
$9.99

Carrots Dutch (bunch)

Product of Australia

$2.29 ea

Carrots Juicing (5kg bag)

Product of Australia

$5.49 ea

Carrots Juicing Organic (2kg)

Product of Australia

$5.49 ea

Carrots Loose (each)

Product of WA (Aust)

$0.46 ea
$2.99

Carrots Medium (1kg Bag)

Product of WA (Aust)

$1.99 ea

Veg and Fruit

Smoothies are tasty drinks that are usually a combination of fresh veg and fruit. Sometimes milk, yogurt and other ingredients are added in order to make it taste better. 

Varieties of Veg and Fruit

Some of the fruits that can be included in smoothies are applesberriesbananasavocados and other citrus fruits. If you want a healthier smoothie then you can include some vegetables such as lettucecucumbersspinach and others. You can also experiment with other varieties of fruits and vegetables. By decreasing the amount of sugar and adding vegetables to your smoothie, it can give you more nutrients. 

A Healthy Drink

Due to its multitude of health benefits, smoothies which are made from veg and fruit are considered as a healthy drink. In fact, it is much healthier compared to fruit juices. The reason behind this is because whole fruit is added to the smoothie which provides fibre. On the other hand, in fruit juices we only extract the juice from the fruit. The fibre in fruits can help in making our digestive system function properly. Smoothies are also perfect for summer because it is rich in water content which can make your body hydrated all the time. Aside from fibre, it can also provide other nutrients such as minerals, vitamins as well as antioxidants.

Provides Energy

A veg and fruit smoothie can also provide our body with the energy we need in our daily activities. A smoothie is also a good source of fructose which can help in making our mind active and alert all the time. It can also strengthen our immune system and protects us from a cold or flu. Now that you already know the health benefits of a smoothie, you can start making your own by ordering your veg and fruit at Harris Farm Markets. You can include Jazz apple, reed avocado, Lady Finger bananas (5 in a bunch) and others.