Tamari Rump Steak and Carrot Noodles


Amari Rump Steak and Carrot Noodles

Try out this simple yet delicious healthy recipe idea. Go on... Treat yourself!


  • 600g rump steak (cut into 5cm strips, approximately 1cm thick)
  • 6 carrots (600-650g), peeled, ends trimmed and spiralised to a noodle+
  • 2 red capsicum (400g), seeds removed, sliced into thin strips
  • 1 cup coriander leaves, stalks finely chopped
  • 1/2 cup mint leaves
  • 2 spring onions, white part only, finely sliced

Beef Marinade:

Peanut and Lime Dressing:


  1. In a bowl combine rump steak strips with beef marinade, toss to coat evenly and set aside to briefly marinate whilst prepping remaining ingredients for the meal.
  2. Heat a large wok or fry pan on high heat, add rump steak strips and cook 2-3 minutes, then remove from pan, cover and set aside. 
  3. Whisk together ingredients for Peanut and Lime Dressing in a small bowl. 
  4. On a large serving plate, arrange layers of carrot noodles, red capsicum, rump steak strips (leaving liquid remaining aside), and spring onions. 
  5. Serve with Peanut Lime Dressing on the side for guests to drizzle over the noodle salad.

+ Note: If you don’t have a spiraliser, simply use a vegetable peeler to create a thicker noodle. Tamari is a gluten free soy sauce found in health food stores and supermarkets, if you don’t have any on hand a light soy sauce will work well also. Apple cider vinegar is a wonderful kitchen remedy for the gut, immune system and as with all vinegar to tenderize the protein in meat. White wine vinegar is an option if apple cider vinegar is not available. 

Recipe by @brownpapernutrition.

Ingredients for Tamari Rump Steak and Carrot Noodles

Capsicum Red (each)

Product of Australia

$2.37 ea

Carrots Loose (each)

Product of Australia

$0.46 ea

Carrots Medium (1kg Bag)

Product of WA (Aust)

$1.99 ea

Chillies Hot Long Red (min 110g)

Product of Australia

$2.20 ea

Coriander (bunch)

Product of Australia

$2.99 ea

Mint (bunch)

Product of VIC (Aust)

$2.29 ea

Shallots (bunch)

Product of Australia

$2.29 ea

Shallots (half bunch)

Product of Australia

$1.49 ea