Pumpkin Soup


Pumpkin Soup HarrisFarmFoodie

With pumpkins in season, there's no better timing to give this delicious pumpkin soup recipe a go. 



  1. Peel the vegetables and cut into rough 3cm chunks. Place in a medium saucepan. Add all other ingredients, making sure all the vegetables are mostly covered by the water (add a little extra if you have to).
  2. Bring to the boil, then reduce heat to low and simmer for 25 minutes with the lid on. Remove from heat, and allow to cool slightly. Use a stick blender to puree the vegetables.
  3. Serve with a dollop of sour cream, and garnished with fresh coriander. Serves 3. 


Recipe shared by #harrisfarmfoodie @redgumboots

Ingredients for Pumpkin Soup

Pumpkin Jap Cut (piece)

Product of Australia

$1.79 ea

Pumpkin Jap Whole (each)

Product of Australia

$6.64 ea

Pumpkin Butternut (whole)

Product of QLD (Aust)

$4.05 ea

Pumpkin Butternut Cut (half)

Product of QLD (Aust)

$1.94 ea

Pumpkin Jarradale Cut (piece)

Product of Australia

$2.98 ea

Pumpkin Jarradale (3.5-4.5kg)

Product of QLD (Aust)

$6.71 ea

Onions Brown (each)

Product of SA (Aust)

$0.15 ea

Potatoes Brushed (min 1kg bag)

Product of Australia

$3.29 ea

Potatoes Washed (each)

Product of SA (Aust)

$0.72 ea

Carrots Loose (each)

Product of Australia

$0.46 ea

Carrots Medium (1kg Bag)

Product of WA (Aust)

$1.99 ea

Garlic (head)

Product of Australia

$1.12 ea

Coriander (bunch)

Product of Australia

$2.99 ea