Mango and Chicken San Choy Bau

 

A refreshingly different take on a Chinese classic dish

INGREDIENTS:

  • 2 ripe juicy mangoes, diced
  • 1 cos (or baby cos) lettuce, washed and separated
  • 2 poached chicken breasts, shredded
  • 1 red capsicum, sliced
  • 1/2 cup chopped coriander
  • DRESSING

  • 2 cloves crushed garlic
  • 1/4 cup lime juice
  • 1 tbsp fish sauce
  • 2 tbsp sweet chilli sauce
  • METHOD:

    1. Arrange the lettuce in a pile on a serving platter. Combine the chicken, mango, capsicum and coriander and set aside.
    2. Combine the dressing ingredients and mix through the chicken and mango salad.
    3. To serve, fill a lettuce leaf with some of the chicken and mango salad then roll up and eat!

     

    Serving suggestion:
    Add 1 large handful of bean sprouts and 1 cup chopped roasted peanuts to the salad.
    NOTE: baby cos can be used for smaller serving portions and kids.
    Recipe adapted from Mangoes Australia.

     

    Ingredients for Mango and Chicken San Choy Bau

    Capsicum Red (each)

    Product of Australia

    $2.37 ea
    $9.99

    Lettuce Cos Baby (2 pack)

    Product of VIC (Aust)

    $3.49 ea

    Garlic (head)

    $0.90 ea
    $16.49

    Coriander (bunch)

    Product of Australia

    $2.99 ea

    Capsicum Red (3-4 in a pack)

    Product of Australia

    $3.99 ea