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Achacha (each)

Product of Australia

$1.14 ea
$14.29

Apples Custard (each)

Product of QLD (Aust)

$1.29 ea

Apples Custard (each)

Product of QLD (Aust)

$1.29 ea
$16.99

Apples Granny Smith (each)

Product of VIC (Aust)

$0.97 ea
$5.69

Apples Granny Smith Organic (prepack)

Product of Australia

$8.99 ea

Apples Pink Lady (each)

Product of WA (Aust)

$0.76 ea
$4.49

Apples Pink Lady Large (each)

Product of Australia

$1.80 ea
$7.99

Apples Royal Gala (each)

Product of VIC (Aust)

$1.07 ea
$6.69

Apples Royal Gala Organic (1kg pack)

Product of Australia

$10.99 ea
$10.99

Avocados (each)

Product of New Zealand

$3.29 ea

Avocados Large (each)

Product of New Zealand

$4.49 ea

Bananas Eco (5 in a bunch)

Product of Australia

$5.12 ea
$5.49

Bananas Imperfect Pick Value Range (5 in a bunch)

Product of QLD (Aust)

$1.99 ea
$1.99

Bananas Lady Finger (5 in a bunch)

Product of Australia

$7.28 ea
$7.69

Bananas Large (5 in a bunch)

Product of QLD (Aust)

$2.29 ea
$2.29

Bananas Organic (500g pack)

Product of Australia

$4.49 ea

Bananas Smart (min 750g pack)

Product of QLD (Aust)

$2.99 ea

Blackberries (125g punnet)

Product of Australia

$4.99 ea

Blueberries (125g punnet)

Product of Australia

$4.99 ea

Blueberries Premium (punnet)

Product of Australia

$5.69 ea

Coconut (each)

Product of Thailand

$2.99 ea

Coconut Drinking (each)

Product of Thailand

$2.99 ea

Dates (200g pack)

Product of United States

$5.06 ea
$25.29

Dates (454g)

Product of United States

$9.99 ea

Dates Pitted Loose (min 500g)

Product of Australia

$2.50 ea
$4.99

Dragon Fruit (each)

Product of QLD (Aust)

$3.29 ea

Figs Black Fresh (each)

Product of Australia

$0.99 ea

Figs Prepack (4-6 in a tray)

Product of Australia

$4.49 ea

Grapes Black Currant (min 1 Kg)

Product of VIC (Aust)

$7.99 ea
$7.99

Grapes Black Muscatels (min 1kg bag)

Product of VIC (Aust)

$10.99 ea
$10.99

Grapes Red Seedless (min 1kg bag)

Product of VIC (Aust)

$6.15 ea
$6.99

Grapes Red Seedless Organic (350g punnet)

Product of Australia

$5.49 ea

Grapes Red Seedless Premium (min 1kg bag)

Product of VIC (Aust)

$7.69 ea
$7.69

Grapes Sultana (min 1kg bag)

Product of VIC (Aust)

$4.49 ea
$4.49

Grapes White (min 1kg bag)

Product of VIC (Aust)

$3.29 ea
$3.29

Grapes White Seedless (min 1kg)

Product of VIC (Aust)

$11.29 ea
$5.49

Grapes White Seedless Organic (350g punnet)

Product of Australia

$5.49 ea

Kiwifruit (each)

Product of Italy

$0.49 ea

Lemons (each)

Product of QLD (Aust)

$1.19 ea
$6.99

Lemons (min 1kg net)

Product of QLD (Aust)

$1.70 ea
$9.99

Limes (each)

Product of QLD (Aust)

$0.85 ea
$8.99

Mandarins - Afourer (box 9kg)

Product of Egypt

$30.00 ea

Mandarins Afourer (each)

Product of Egypt

$0.58 ea
$5.49

Mangoes Honey Gold (each)

Product of Australia

$3.29 ea

Mangoes Imperfect Pick Value Range (min 500g)

Product of Australia

$0.52 ea
$1.49

Mangoes Palmer (each)

Product of Australia

$2.29 ea

Market Grocer Dried Mango Slices 225g

Product of See Packaging

$0.00 ea

Market Grocer Prunes Dried 250g

Product of See Packaging

$3.99 ea

Market Grocer Tart Cherries 200g

Product of See Packaging

$0.00 ea

Melon Bitter (whole)

Product of Australia

$0.81 ea
$4.49

Melon Casaba (each)

Product of QLD (Aust)

$3.99 ea

Melon Champagne (qtr)

Product of QLD (Aust)

$5.98 ea
$1.99

Melon Honeydew Large (whole)

Product of SA (Aust)

$2.50 ea

Melon Spanish (Whole)

Product of NSW (Aust)

$4.49 ea

Nectarines White (each)

Product of Australia

$0.79 ea
$6.99

Nectarines Yellow (each)

Product of Australia

$0.45 ea
$2.99

Oranges Cara Cara (each)

Product of Australia

$0.25 ea
$0.99

Home Delivery Fruit

Which one should you choose canned fruits or fresh fruits? Canned fruits have added sugars while fresh fruits contain more fibre. The additives in canned goods are used in improving its flavour and at the same time preserving its freshness. Canned goods are most likely expensive compared to the fresh ones. That is why most people choose home delivery fruit rather than buying canned fruits.

Added Sugars

Added sugars are very essential in canned fruits so that the quality of the fruit will be enhanced. Most people prefer to buy canned goods as they taste more sweet and at the same time only taking less effort to prepare. But without the added sugar, this would not be possible. If you are following a strict diet then the best option is to buy fresh home delivery fruit.

Fibre

Do canned fruits still contain fibre after it is preserved? Canned fruits have less fibre compared to fresh fruits. The reason behind this is because the skin of the fruit is taken off so that the fruit can be preserved for a longer period. Fibre can help in reducing the risk of gastrointestinal diseases, diabetes, heart disease and other type of illnesses. If you are currently suffering from these ailments then you should purchase fresh fruits.

Fresh Fruit

When you eat fruits that are not fresh then you will not be able to obtain its nutritional value. Fresh fruits contain more nutrients compared to canned fruits.  Most of the healthiest fruits are available at Harris Farm Markets. We also offer home delivery fruit. We have a huge variety of fruits such as organic Gala apple (2kg pack), Reed avocado, large bananas (5 in a bunch) ready to eat and others.