Sort by Tags |

Apples Granny Smith (each)

Product of Australia

$0.85 ea
$5.69

Apples Pink Lady (each)

Product of WA (Aust)

$0.76 ea
$4.49

Apples Red Delicious Large (each)

Product of Australia

$0.85 ea
$5.69

Apples Royal Gala (each)

Product of Australia

$1.07 ea
$6.69

Apples Sundowner Large (each)

Product of Australia

$0.94 ea
$4.49

Apricot Imperfect Pick Value Range (min 500g)

Product of Australia

$2.85 ea
$5.69

Apricots (min 500g)

Product of Australia

$7.15 ea
$14.29

Artichoke Jerusalem (min 40g)

Product of QLD (Aust)

$0.55 ea
$10.99

Arugula (bunch)

Product of Australia

$2.29 ea

Asparagus (bunch)

Product of VIC (Aust)

$2.29 ea

Asparagus Grande (bunch)

Product of VIC (Aust)

$6.99 ea

Avocados (each)

Product of New Zealand

$1.50 ea

Avocados Imperfect Pick Value Range (min 500g)

Product of New Zealand

$3.29 ea
$7.99

Avocados Large (each)

Product of New Zealand

$4.49 ea

Avocados Reed (each)

Product of Australia

$3.49 ea

Bananas Eco (5 in a bunch)

Product of Australia

$5.12 ea
$5.49

Bananas Imperfect Pick Value Range (5 in a bunch)

Product of QLD (Aust)

$1.75 ea
$1.75

Bananas Lady Finger (5 in a bunch)

Product of Australia

$7.28 ea
$7.69

Bananas Large (5 in a bunch)

Product of QLD (Aust)

$2.29 ea
$2.29

Bananas Organic (500g pack)

Product of Australia

$4.49 ea

Bananas Smart (min 750g pack)

Product of QLD (Aust)

$2.99 ea

Basil (bunch)

Product of Australia

$3.29 ea

Basil Thai (bunch)

Product of Australia

$3.99 ea

Bay Leaves (packet)

Product of Australia

$1.69 ea

Beanettes (175g tray)

Product of QLD (Aust)

$4.49 ea

Beans - Hand Picked (min 200g pack)

Product of Australia

$2.20 ea
$10.99

Beans Flat (min 200g)

Product of QLD (Aust)

$2.50 ea
$9.99

Beans Italian (min 200g)

Product of Australia

$2.70 ea
$8.99

Beetroot (bunch)

Product of QLD (Aust)

$3.49 ea

Beetroot Baby (250g)

Product of QLD (Aust)

$2.49 ea

Beetroot Head Only (each)

Product of QLD (Aust)

$0.66 ea
$2.99

Beetroot Organic (500g)

Product of Australia

$3.29 ea

Blueberries (125g punnet)

Product of Australia

$4.99 ea

Blueberries Premium (punnet)

Product of Australia

$6.69 ea

Broccoli (head)

Product of Australia

$2.40 ea
$7.69

Brussels Sprouts (300g)

Product of Vic (Aust)

$4.49 ea

Brussels Sprouts (min 500g)

Product of VIC (Aust)

$4.00 ea
$7.99

Buk Choy Baby (bunch of 3)

Product of Australia

$1.29 ea

Buk Choy Regular (bunch)

Product of Australia

$1.29 ea

Cabbage (half)

Product of Australia

$2.29 ea

Cabbage (qtr)

Product of Australia

$1.49 ea

Cabbage (whole)

Product of Australia

$3.99 ea

Cabbage Chinese (half)

Product of VIC (Aust)

$2.29 ea

Cabbage Chinese (whole)

Product of VIC (Aust)

$3.49 ea

Cabbage Red (half)

Product of Australia

$2.29 ea

Cabbage Red (qtr)

Product of Australia

$1.49 ea

Cabbage Red (whole)

Product of Australia

$3.29 ea

Cabbage Savoy (half)

Product of Australia

$2.69 ea

Cabbage Savoy (qtr)

Product of Australia

$1.49 ea

Cabbage Savoy (whole)

Product of Australia

$4.29 ea

Cabbage Tuscan (whole)

Product of Australia

$2.99 ea

Capsicum Butter (each)

Product of New Zealand

$2.60 ea
$9.99

Capsicum Green (each)

Product of Australia

$1.67 ea
$6.69

Capsicum Green Imperfect Pick Value Range (min 500g)

Product of Australia

$1.50 ea
$2.99

Capsicum Red (each)

Product of Australia

$2.16 ea
$7.99

Carrots Dutch (bunch)

Product of Australia

$1.33 ea

Carrots Juicing (5kg bag)

Product of Australia

$5.49 ea

Carrots Juicing Organic (2kg)

Product of Australia

$5.49 ea

Carrots Loose (each)

Product of WA (Aust)

$0.46 ea
$2.99

Fruits & Veg

Fruits & veg is a very important part of our daily diet. That is why we always encourage children to eat them. If you ignore eating fruits and vegetables then you might get sick easily and gain more weight. Vegetables should not be overcooked because they become tasteless and consequently its nutrients will be gone. 

Required Amount

Each person needs to consume at least 5 servings of fruits and vegetables each day. Perhaps you might think that this is quite a lot for one day. But actually it is not. Let’s try to investigate the equivalent of one serving.  A medium sized fruit or vegetable is equivalent to one serving. For instance, one serving can equal to one apple or one carrot

Eaten as Snacks

Fruits & veg can be eaten as snacks. You can bring it to your office and eat them during coffee breaks. Instead of eating chips, you can eat fruits. It can also be handy while travelling on a long journey. If you feel hungry at night then eat fruits & veg as your snacks. 

Soups and Salads

You can also avail more health benefits by making a vegetable soup. Making a fruit salad or a vegetable salad is also another way of obtaining the accurate serving that you need. As much as possible, you should try to use different varieties of fruits and vegetables. The best and the simplest way of eating fruits & veg are to eat them raw. Choose only fresh produce rather from canned products. If you need your fruits and vegetables delivered to your home or office then you can order them at Harris Farm Markets. We have fresh produce such as Corella pear, seedless water melon, oranges navel large and many more.