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Fruits and Vegetables

Eating fruits and vegetables can provide you with a lot of benefits. By eating vegetables and fruits, you can obtain vitamins, minerals and fibre which are essential for our body so that it can function properly. Do you know thatmost vegetables comprises mostly of water? This is the reason why it is low in calories. Vegetables are also the best source of vitamin A, vitamin C, fibre, iron, potassium and calcium. Vegetables also contain protein while plant carbohydrates give us energy for metabolism.


Fruits and vegetables are nutritious. That is why it would be ideal if we can convince our kids to start eating vegetables and fruits at an early stage so that it can be developed as they grow. You can begin by letting your children eat fruits as snacks. It would be beneficial to your health if you can eat 5 or more servings of fruits and vegetables on a daily basis.

Other Benefits

Eating fruits and vegetables can also help in reducing the risk of health ailments such as cancer, heart disease and others. Stroke can be prevented by eating green leafy vegetables and citrus fruits. Vegetables and fruits are low in fat, calories and cholesterol but high infibreas well as vitamins and minerals. Fiber is the best source for sustaining your proper bowel function. It can also help you in losing weight.

Where to Get Fresh Fruits and Vegetables

At Harris Farm Markets, we have been offering fresh fruit and vegetables fresh from the farm for more than 40 years. We work with our farmer friends closely for freshest fruit and vegetables as well as giving back to the community. We guarantee satisfaction on your online order; rest assured that the products you order is hand-picked and packed.