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Cookie Crumb Balls

$29.99 ea
 
 
 
 
 

Delamaris Mackarel Fillet 125g

$3.69 ea
 

Delamaris Mackerel Provencale 125g

$3.49 ea
 
 
 
 

Farm Grown Organic Beef Burger 140g

$4.99 ea
 

Farm Grown Organic Beef Diced 400-500g

$14.50 ea
$28.99
 

Farm Grown Organic Beef Eye Fillet Steak 250-350g

$28.00 ea
$79.99
 

Farm Grown Organic Beef Mince 420g

$8.99 ea
 

Farm Grown Organic Beef Porterhouse Steak 150-250g

$12.50 ea
$49.99
 

Farm Grown Organic Beef Rump Steak 250-350g

$14.00 ea
$39.99
 

Farm Grown Organic Beef Scotch Steak 150-250g

$17.50 ea
$69.99
 

Fastest Bolognese Ever

$29.99 ea
 

Fusilli Carbonara

$27.99 ea
 

Game Farm Cornfed Chicken 1.3-1.6kg

$20.99 ea
$20.99
 

Game Farm Quail Fillets 300-400g

$59.99 ea
$59.99
 
 

Gotzinger Black Pudding Chipolata 300g

$6.50 ea
 

Gotzinger Brazilian BBQ Chipolata 300g

$6.50 ea
 
 
 

Grass Fed Beef Scotch Fillet 2.4-3.1kg

$108.47 ea
$34.99
 
 

Green Lentils and Turmeric Soup

$19.99 ea
 

Grilled Broccolini Salad

$24.99 ea
 

Grilled Corn - with Garlic and Manchego

$39.99 ea
 

Harris Farm - Fresh Orange Juice (500mL)

$3.99 ea
 
 

Harris Farm Almond Meal 250g

$5.99 ea
 

Harris Farm Antipasto Tray 150g

$9.99 ea
 

Harris Farm Australian Rolled Oats 750g

$1.40 ea
 

Harris Farm Black Tote Bag

$8.99 ea
 
 

Harris Farm Bread Rolls Dinner x6

$4.29 ea
 

Harris Farm Bread Rolls Plain x6

$3.39 ea
 

Harris Farm Bread Rolls Seeded x6

$3.69 ea
 

Harris Farm Bread Rolls Tray Top x6

$4.69 ea
 

Harris Farm Butter Salted 250g

$4.29 ea
 
 

Harris Farm Cashews Roasted and Salted 750g

$26.99 ea
 

Harris Farm Chocolate Mousse 300g

$6.99 ea
 

Harris Farm Chorizo x2 220g

$7.99 ea
 
 
 
 
 

Harris Farm French Market Basket

$34.99 ea
 

Harris Farm Fresh Orange Juice 1L

$6.99 ea
 
 
 

Harris Farm Frittata Chorizo and Potato 700g

$17.99 ea
 
 
 

Harris Farm Frittata Roasted Vegetable 300g

$8.99 ea
 

 

Fruit and Vegetable

Our body requires the accurate amount of fruits and vegetables each day. But what are the ways that you can incorporate fruit and vegetable in your daily diet? Well, there are a variety of ways to do this.

Fruits

It is preferable to eat fruit in raw rather than eating it dried or processed. We need at least 4 servings of fruits every day, one serving of fruit equivalent to one whole piece of banana, apple or peach. One large slice of watermelon is also equivalent to one serving. You can also combine fruit and vegetable into your usual meal, for instance, adding a banana topping into your breakfast porridge, complement your tea with a piece of fruit or even preparing a salad made of fresh fruits for dessert.

Vegetables

The required amount of vegetables that we need is 5 servings daily and there are a variety of ways that you can accomplish this. Instead of having an egg and a toast for breakfast, why don’t you substitute your toast with wilted spinach? For lunch, you can try having a salad sandwich and for dinner, prepare a vegetable soup.

Be Creative

In incorporating fruit and vegetable into your diet, you should be creative. The first thing to do is to focus on the fruits, vegetables and other foods that can accompany it. Most working class and older citizens will find it hard to visit the markets so why not buy online? Fruit and vegetable delivery is offered at Harris Farm Markets. You can buy lemons, nectarine yellows, oranges navel, strawberries premium, quince plus many more.