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Cabbage Savoy Quarter Each

$3.99 ea
 

Cabbage Savoy Whole

$3.99 ea
 

Cabbage Sugarloaf

$3.99 ea
 

Cabbage Tuscan Bunch

$4.99 ea
 

Capsicum Green Box 8kg

$40.00 ea
 

Capsicum Green Each

$1.80 ea
$5.99
 

Capsicum Green Small Bucket

$0.00 ea
 

Capsicum Red Each

$1.50 ea
$4.99
 

Capsicum Red Organic 350g

$7.99 ea
 

Capsicums Baby Mixed Colour Organic 175g

$5.99 ea
 

Carrot Dutch Bunch

$3.99 ea
 

Carrot Juicing Organic 2kg

$6.99 ea
 

Carrot Loose Each

$0.60 ea
$2.99
 

Carrot Medium 1kg

$1.25 ea
 

Carrot Organic 1kg

$3.99 ea
 

Carrot Purple Dutch Bunch

$4.99 ea
 

Carrot Small Prepack 500g

$1.99 ea
 

Cauliflower Half

$2.49 ea
 

Cauliflower Rice 350g

$5.99 ea
 

Cauliflower Whole

$3.99 ea
 

Cauliflower Whole Organic

$6.99 ea
 

Celeriac Loose Each

$6.99 ea
 

Celery Half

$1.49 ea
 

Celery Half Organic

$2.99 ea
 

Celery Whole

$2.50 ea
 

Celery Whole Organic

$3.99 ea
 

Cherries Premium Tasmania 2kg

$50.00 ea
 

Chestnuts Fresh min 500g

$4.00 ea
$7.99
 

Chickory Bunch

$3.99 ea
 

Chilli Bullhorn Sweet Each

$0.40 ea
$3.99
 

Chilli Bullhorn Yellow Sweet Each

$1.00 ea
$9.99
 

Chilli Hot Long Green Bucket

$0.00 ea
 

Chilli Jalapeno Fresh 200g

$3.18 ea
$15.90
 

Chilli Long Hot Green min 200g

$3.20 ea
$15.99
 

Chilli Long Hot Red min 200g

$4.00 ea
$20.00
 

Chilli Mixed Cayenne 200g

$3.99 ea
 

Chilli Red Habanero min 50g

$1.75 ea
$34.99
 

Chilli Thai min 50g

$2.50 ea
$49.99
 

Chinese Cabbage Wombok Half

$2.99 ea
 

Chinese Cabbage Wombok Whole

$3.99 ea
 

Choy Sum Bunch

$1.99 ea
 

Coconut Drinking Each

$3.50 ea
 

Coconut Each

$3.99 ea
 

Coolibah Baby Asian Salad Mix 120g

$4.99 ea
 

Coolibah Organic Salad Mix Organic 100g

$4.49 ea
 

Coolibah Salad Baby Leaves Mixed min 120g

$4.99 ea
 
 

Coolibah Salad Mix Italian 120g

$4.99 ea
 

Coolibah Salad Organic Wild Roquette 100g

$4.49 ea
 

Corn Baby 115g

$3.99 ea
 

Corn Loose Each

$1.49 ea
 

Cucumber Apple Each

$1.80 ea
$4.99
 

Cucumber Lebanese Each

$0.50 ea
$2.49
 

Cucumber Lebanese Organic 400g

$7.99 ea
 

Cucumber Mini Lebanese Organic 300g

$3.99 ea
 

Cucumber Qukes 250g

$2.50 ea
 

Cucumber Qukes Bucket

$0.00 ea
 

Cucumber Telegraph Each

$1.50 ea
 

Cumquats (min 500g punnet)

$7.99 ea
 

Dates Loose min 500g

$15.00 ea
$29.99
 

Fruit and Veg

Each of us needs five portions of fruit and veg each day. Fruits and vegetables have low calories and are also rich in water. This means that it is perfect for people who want to lose weight. Since fruits contain natural sugars then you can avoid eating those sweet snack bars. You will not have cravings for more sweet foods any more and not have to worry about obtaining more calories.

Fresh Fruit and Veg

There are tremendous benefits that you can obtain from eating fruits and vegetables. However, it is quite difficult to search for the freshest produce. Sometimes when we shop at grocery stores, we can find that the fruit and veg are already damaged.

Ordering Online

You can order your fresh fruit and veg online so that you can enjoy eating them right away. Fresh fruits are easy to obtain at Harris Farm Markets as we are sourcing our products directly from growers. We have a huge variety of fresh fruits and vegetables that are available all year. Some of the fruits that we offer include large rockmelon, pomegranite, sweet topless pineapple, Nashi pear and others. We also offer fresh vegetables such as organic celery sticks (400g pack), loose corn each and others.

Preservation of Fruit and Veg

There are different ways of preserving and storing your fruits and vegetables. Sometimes you can store them in a can or a jar. Preserving the foods may lower the amount of nutrients; however, when carrots, sweet potatoes and other canned vegetables are processed they contain more phytochemicals. This means that you can get more protection against life threatening diseases such as heart disease, cancer and others.