Fresh Vegetables and Fruits

Our body needsfibreso that it can properly perform its functions. However, there are some people who are not obtaining the sufficient amount offibreneeded by their bodies.Fibrecan help in digesting the food that we eat.

High in Fibre

Fresh vegetablesand fruitsare high in fibre helping in decreasing the cholesterol in our blood, preventing some heart diseases. By eating foods which are rich in fibre we can ensure that our body can obtain the essential nutrients.

Processed Foods

Fibrecan be easily acquired from fresh vegetables and fruits, however, there are some people who cannot attain the required amount offibrethat our body needs. The reason behind this is most of these people are dependenton eating processed foods and fast foods. Despite the fact that there are some processed foods that are healthy to eat, they do not containfibre. Those people who are having a busy life rely mostly on eatingprocessed foods and fast foods.

Easy To Prepare

One of the main reasons why busy people choose to eat processed foods is due to how easy they can be prepared. However, if youanalyseit carefully, fresh vegetables and fruits are also quick and easy to prepare. Best of all, they are also rich infibre. Perhaps the leading advantage of using processed foods is they can last a longer period of time compared to fresh vegetables and fruits. However, you have to remember that fibre can help in extending your life and prevent you from having digestive problems. Harris Farm Markets offers different types of fresh fruits and vegetables. You can guarantee its freshness as we source it directly from the growers. We sell one whole cabbages, 1 kg of medium carrots, one whole cauliflower and many more.