Fresh Fruits & Vegetables

It is essential for children to eat fresh fruits  & vegetables  in order to ensure their growth and development. Vitamins, minerals and other nutrients can be provided to your children by giving them plenty of fruits and vegetables which assists in their growth and development. 

Vitamins and Minerals

Fresh fruits & vegetables can give you the essential vitamins that are needed by your body such as vitamin K, vitamin E, vitamin B1, vitamin A and others.  Aside from these vitamins, they are also rich in minerals including calcium and iron.  People who do not have sufficient amount of these important nutrients are likely the ones who will suffer from nutrient deficiency which can lead to several illnesses.  For instance, if you lack vitamin A then it can result to night blindness. Lack of iron can result to anaemia.

Best Source of Fibre

Fibre is good for the body as it can help in preventing constipation and at the same time it can aid in proper bowel movement. Fibre usually get lost when juicing the fruit and veg, which is why it is important to have them as raw as possible. There are some fruits which contain a substantial amount of water such as oranges, mangoes and apples.