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Mushrooms Black Wood Ear 100g

$4.99 ea
 

Mushrooms Brown Flat Organic 375g

$9.99 ea
 

Mushrooms Button 200g

$2.99 ea
 

Mushrooms Button 500g

$6.99 ea
 

Mushrooms Button min 500g

$4.95 ea
$9.90
 

Mushrooms Cup Organic 180g

$5.99 ea
 

Mushrooms Enoki 100g

$3.99 ea
 

Mushrooms Flat min 400g

$4.00 ea
$9.99
 

Mushrooms Flat White Organic 375g

$6.99 ea
 

Mushrooms Gourmet Prepack 150g

$5.99 ea
 

Mushrooms King Oyster 200g

$5.99 ea
 

Mushrooms Oyster 150g

$6.99 ea
 

Mushrooms Shiitake 100g

$6.49 ea
 

Mushrooms Shimeji 150g

$6.99 ea
 

Mushrooms Sliced 200g

$4.49 ea
 

Mushrooms Sliced 375g

$5.99 ea
 

Mushrooms Sliced 500g

$7.99 ea
 

Mushrooms Swiss Brown 200g

$5.99 ea
 

Mushrooms Swiss Brown min 500g

$9.00 ea
$17.99
 

Mushrooms Swiss Brown Organic 180g

$6.99 ea
 

Mushrooms Swiss Brown Sliced 200g

$0.00 ea
 

Nectarine Yellow Organic 500g

$9.99 ea
 

Okra Prepack 175g

$4.99 ea
 

Olives Case Box 5kg

$29.99 ea
 

Onion Brown 1.5kg Bag

$3.49 ea
 

Onion Brown 1kg

$3.49 ea
 

Onion Brown Each

$1.00 ea
$4.99
 

Onion Brown Organic 1kg

$6.99 ea
 

Onion Pickling 500g

$1.49 ea
 

Onion Pickling min 200g

$0.70 ea
$3.99
 

Onion Red Pickling 500g

$1.50 ea
 

Onion Red Spanish 1kg

$4.99 ea
 

Onion Red Spanish Each

$1.75 ea
$6.99
 

Onion Red Spanish Organic 500g

$7.99 ea
 

Onion White Each

$2.25 ea
$8.99
 

Orange Navel Large Premium Each

$1.80 ea
$5.99
 

Orange Navel Organic 1kg

$6.99 ea
 

Orange Navel Organic 3kg Net

$6.99 ea
 

Orange Valencia Imperfect Each

$0.40 ea
$1.99
 

Oranges Valencia 3kg

$5.99 ea
 

Organic Fruit and Veg Box

$70.00 ea
 

Organic Fruit and Veg Box Large

$95.00 ea
 
 
 

Pandan Leaves Each

$3.99 ea
 

Papaya 300g

$3.59 ea
$3.99
 

Papaya Red Each

$4.79 ea
$3.99
 

Papaya Red Half Each

$3.74 ea
$5.99
 

Papple Each

$2.20 ea
$7.99
 

Parsnip Each

$1.95 ea
$12.99
 

Passionfruit Each

$1.66 ea
 

Paw Paw Cooking Each

$7.79 ea
$5.99
 

Pear Brown Nashi Each

$2.70 ea
$9.99
 

Pear Corella Each

$0.67 ea
$2.99
 

Pear Imperfect Each

$0.30 ea
$1.99
 

Pear Nashi White Each

$1.75 ea
$9.99
 

Pear Packham Imperfect Each

$0.45 ea
$1.99
 

Pear Packham Value Bucket

$1.68 ea
 

Pear Red Sensation Each

$0.00 ea
$1.99
 

Pear William Large Each

$0.75 ea
$4.99
 

Fresh Fruits Vegetables

Everybody has the desire to live a healthy life. One of the efficient ways to achieve this is to eat fresh fruits vegetables because they are the best source of antioxidants. There are some people who already knew about the great benefits of eating fresh fruits and vegetables but it seems that they did not take it seriously. Vegetables and fruits have been a part of our life even during the ancient times when packaged foods were not yet invented. Because of this, our ancestors enjoyed having a healthy life. However, the new generation now is mostly dependent on fast foods and junk foods which are unhealthy.

Best Source of Antioxidants

Fresh fruits vegetables are considered as the best source of antioxidants. By eating these foods, you can strengthen your immune system and help fight various types of diseases. Vegetables and fruits can help us live a long and healthy life. Eating junk foods, fast foods and oily foods can weaken our immune system. With the help of the antioxidants that can be found in fresh fruits vegetables, you can improve your health.   

Vegetables

Some of the vegetables that are abundant in antioxidants include cabbage, broccoli, cauliflower and others. By eating these vegetables, you can reduce the risk of developing heart disease and cancer. Eating tomatoes is also a great way of obtaining antioxidants. You can include it in your dishes or make a juice out of it.

Fruits

Fruits which are rich in antioxidants include different kinds of berries such as raspberries, strawberries, blackberries and others. Aside from antioxidants, berries also contain vitamins, minerals and other elements. Harris Farm Markets sells various kinds of fresh fruits vegetables such as petite tomato (500g), black zucchini, blueberries (125g punnet), raspberries (125g punnet) and a lot more.