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Apples Granny Smith (each)

Product of Australia

$0.89 ea
$5.69

Apples Pink Lady (each)

Product of Australia

$0.76 ea
$4.49

Apricots (min 500g)

Product of Australia

$7.15 ea
$14.29

Asparagus (bunch)

Product of Mexico

$3.99 ea

Avocados Large (each)

Product of WA (Aust)

$4.49 ea

Avocados (each)

Product of WA (Aust)

$2.90 ea

Bananas Large (5 in a bunch)

Product of QLD (Aust)

$2.29 ea
$2.29

Bananas Smart (min 750g pack)

Product of QLD (Aust)

$2.99 ea

Basil (bunch)

Product of Australia

$3.29 ea

Beans - Hand Picked (min 200g pack)

Product of VIC (Aust)

$0.50 ea
$2.49

Beetroot Head Only (each)

Product of QLD (Aust)

$0.66 ea
$2.99

Blueberries (125g punnet)

Product of Australia

$3.99 ea

Broccoli (head)

Product of TAS (Aust)

$2.40 ea
$7.69

Tender Stem Broccolini (bunch)

Product of VIC (Aust)

$2.00 ea

Cabbage (whole)

Product of Australia

$3.99 ea

Capsicum Butter (each)

Product of New Zealand

$2.60 ea
$9.99

Capsicum Green (each)

Product of Australia

$1.42 ea
$5.69

Capsicum Red (each)

Product of Australia

$2.37 ea
$9.99

Carrots Dutch (bunch)

Product of Australia

$2.29 ea

Carrots Loose (each)

Product of Australia

$0.46 ea
$2.99

Carrots Small Prepack (500g)

Product of Australia

$1.29 ea

Cauliflower (half)

Product of VIC (Aust)

$2.69 ea

Cauliflower (whole)

Product of VIC (Aust)

$4.49 ea

Celery (half)

Product of VIC (Aust)

$1.69 ea

Celery (whole)

Product of VIC (Aust)

$2.29 ea

Cherries (min 500g)

Product of TAS (Aust)

$8.50 ea
$16.99

Chillies Hot (min 100g tray)

Product of Australia

$2.99 ea

Coriander (bunch)

Product of Australia

$2.99 ea

Corn Prepack (3-4 pieces)

Product of QLD (Aust)

$3.29 ea

Corn Loose (each)

Product of QLD (Aust)

$0.99 ea

Cucumber Lebanese (500g)

Product of NSW (Aust)

$2.25 ea
$4.49

Cucumber Telegraph (each)

Product of SA (Aust)

$2.29 ea

Dill (bunch)

Product of Australia

$3.29 ea

Eggplant (each)

Product of Australia

$1.89 ea
$4.49

Figs Prepack (4-6 in a tray)

Product of Australia

$4.99 ea

Garlic (head)

Product of Australia

$1.12 ea
$16.49

Grapes White (min 1kg bag)

Product of VIC (Aust)

$3.29 ea
$3.29

Buk Choy Baby (bunch of 3)

Product of Australia

$1.29 ea

Melon Honeydew Large (whole)

Product of QLD (Aust)

$5.49 ea

Kiwifruit (each)

Product of Italy

$0.49 ea

Leek (each)

Product of VIC (Aust)

$2.29 ea

Lemons (each)

Product of Australia

$1.19 ea
$6.99

Lettuce Iceburg (whole)

Product of VIC (Aust)

$3.49 ea

Mandarins Afourer (each)

Product of United States

$0.58 ea
$5.49

Mangoes Calypso (each)

Product of QLD (Aust)

$2.29 ea

Mangoes Honey Gold (Tray Sale)

Product of QLD (Aust)

$27.49 ea

Mangoes - Kensington Pride (Tray Sale)

Product of QLD (Aust)

$21.99 ea

Mangoes R2E2 (Tray Sale)

Product of QLD (Aust)

$21.99 ea

Mangoes Kensington Pride (each)

Product of QLD (Aust)

$2.99 ea

Mushrooms Porcini Dried Market Grocer (30g)

Product of Macedonia

$6.29 ea

Mint (bunch)

Product of Australia

$1.29 ea

Mushrooms Button (min 400g loose)

Product of Australia

$4.92 ea
$12.29

Mushrooms Flat (min 400g loose)

Product of Australia

$3.60 ea
$8.99

Nectarines White (each)

Product of Australia

$0.90 ea
$7.99

Onions Brown (each)

Product of TAS (Aust)

$0.15 ea
$0.79

Onions Brown (1.5kg bag)

Product of TAS (Aust)

$3.29 ea

Onions Spanish (each)

Product of SA (Aust)

$0.57 ea
$4.49

Onions Spring (bunch)

Product of VIC (Aust)

$3.99 ea

Oranges Navel Large (each)

Product of Australia

$1.92 ea
$5.49

Papaya (each) Red

Product of QLD (Aust)

$4.71 ea
$4.49

Fresh Fruits and Vegetables

How often do you eat fruits and vegetables? You need to consume 5 or more servings of fruits and vegetables each day to maintain an optimal health. Fresh Fruits and Vegetables contain fibre, vitamins, and minerals as well as useful nutrients which assist in preventing diseases and helping you achieve an optimal health. It can prevent and lower the risk of having heart disease or cancer. Fruits and vegetables can also help you in losing weight.

Smoothies

There are several ways of enjoying your fruits and vegetables and one of them is to make a smoothie. This is an excellent way of increasing your amount of intake of fruits and at the same time it also tastes great. You can combine different fruits in your blender such as blueberries, bananas, raspberries, avocados as well as spinach. All of these fruits can be bought online at Harris Farm Markets. They also sell organic fruits which are excellent for your health. Check out our Vitamin C booster smoothie here.

Try Something New

Are you already getting tired of eating apples? Why not make a delicious and mouth-watering Apple Crumble with those boring Apples? Check out the recipe here. Or give this delicious Apple and Mixed Berry Amaretti Crumble a go and make use of those fruits sitting in your fruit basket. Click herefor the recipe.

If you are worried about the freshness of you fruits and vegetables when ordering online, rest assured that at Harris Farm Markets, every order is hand-picked and packed carefully, then delivered in one of the best logistics system in Sydney.