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Apples Granny Smith (each)

Product of Australia

$0.89 ea
$5.69

Apples Pink Lady (each)

Product of Australia

$0.76 ea
$4.49

Apricot Imperfect Pick Value Range (min 500g)

Product of TAS (Aust)

$1.50 ea
$2.99

Apricots (min 500g)

Product of TAS (Aust)

$7.15 ea
$14.29

Avocados (each)

Product of New Zealand

$3.29 ea

Avocados Large (each)

Product of New Zealand

$4.49 ea

Bananas Eco (5 in a bunch)

Product of Australia

$5.12 ea
$5.49

Bananas Imperfect Pick Value Range (5 in a bunch)

Product of QLD (Aust)

$1.99 ea
$1.99

Bananas Lady Finger (5 in a bunch)

Product of Australia

$7.28 ea
$7.69

Bananas Large (5 in a bunch)

Product of QLD (Aust)

$2.29 ea
$2.29

Bananas Organic (500g pack)

Product of Australia

$4.49 ea

Bananas Smart (min 750g pack)

Product of QLD (Aust)

$2.99 ea

Blueberries (125g punnet)

Product of Australia

$3.00 ea

Blueberries Premium (punnet)

Product of Australia

$3.00 ea

Cherries (500g punnet)

Product of TAS (Aust)

$6.99 ea

Cherries (min 500g)

Product of VIC (Aust)

$8.50 ea
$16.99

Cherries Premium (2kg box)

Product of TAS (Aust)

$27.69 ea

Cherries White (500g punnet)

Product of TAS (Aust)

$13.75 ea
$27.49

Coconut (each)

Product of Thailand

$2.99 ea

Coconut Drinking (each)

Product of Thailand

$2.99 ea

Dates (200g pack)

Product of United States

$5.06 ea
$25.29

Dates (454g)

Product of United States

$9.99 ea

Dates Pitted Loose (min 500g)

Product of Australia

$2.50 ea
$4.99

Dragon Fruit (each)

Product of NT (Aust)

$3.29 ea

Figs Black Fresh (each)

Product of Australia

$0.99 ea

Figs Prepack (4-6 in a tray)

Product of Australia

$4.99 ea

Grapefruit (each)

Product of Australia

$1.80 ea
$4.49

Grapes Red Seedless (min 1kg bag)

Product of VIC (Aust)

$6.15 ea
$7.69

Grapes White (min 1kg bag)

Product of QLD (Aust)

$3.29 ea
$3.29

Kiwifruit (each)

Product of Italy

$0.49 ea

Lemons (each)

Product of United States

$1.19 ea
$6.99

Lemons (min 1kg net)

Product of United States

$1.70 ea
$9.99

Limes (each)

Product of QLD (Aust)

$0.75 ea
$7.99

Lychees (2kg) Box

Product of QLD (Aust)

$22.49 ea

Lychees (min 500g punnet)

Product of QLD (Aust)

$8.25 ea
$16.49

Mandarins - Afourer (box 9kg)

Product of United States

$30.00 ea

Mandarins Afourer (each)

Product of United States

$0.58 ea
$5.49

Mangoes - Kensington Pride (Tray Sale)

Product of Australia

$21.99 ea

Mangoes Calypso (each)

Product of Australia

$2.29 ea

Mangoes Cooking (each)

Product of QLD (Aust)

$2.33 ea
$5.49

Mangoes Honey Gold (each)

Product of Australia

$3.29 ea

Mangoes Honey Gold (Tray Sale)

Product of Australia

$27.49 ea

Mangoes Imperfect Pick Value Range (min 500g)

Product of Australia

$0.52 ea
$1.49

Mangoes Kensington Pride (each)

Product of Australia

$2.50 ea

Mangoes KP Large (each)

Product of Australia

$3.29 ea

Mangoes R2 E2 Large (each)

Product of Australia

$3.29 ea

Market Grocer Dried Mango Slices 225g

Product of See Packaging

$0.00 ea

Market Grocer Prunes Dried 250g

Product of See Packaging

$3.99 ea

Market Grocer Tart Cherries 200g

Product of See Packaging

$0.00 ea

Melon Bitter (whole)

Product of Australia

$0.81 ea
$4.49

Melon Champagne (qtr)

Product of QLD (Aust)

$5.98 ea
$1.99

Melon Honeydew Large (whole)

Product of NSW (Aust)

$5.49 ea

Melon Spanish (Whole)

Product of NSW (Aust)

$4.49 ea

Nectarines White (each)

Product of Australia

$0.90 ea
$7.99

Nectarines Yellow (each)

Product of Australia

$1.20 ea
$4.99

Oranges Cara Cara (each)

Product of Australia

$0.25 ea
$0.99

Oranges Navel Large (each)

Product of United States

$1.92 ea
$5.49

Fresh fruit and vegetable

People who are health conscious choose to buy fresh fruit and vegetables. When buying your fruits and vegetables from grocery stores, you always make a point to examine them carefully.There are certain things which can help us determine if the fruit is still good or if it is already bad, such as the colour, smell and the firmness.

Different Varieties of Preparation

Assuring that you buy fresh fruit and vegetable, preparing them is also necessary. Incorporating fruits and vegetables into your daily diet in many ways ensures that a large part of daily nutrient needs are fulfilled.The way that you prepare your fruits and vegetables will determine the amount of nutrients extracted. The best way of acquiring more vitamins from your fruits and vegetables is to eat them raw or extract it's juice with pulp included (for fibre). Peeling the skin of some fresh fruit and vegetable can destroy its nutrients. For instance, the skin of apples  has more nutrients than it's core.

Should Be Eaten Raw

The best way of getting the most vitamins and minerals from fresh fruit and vegetable is to eat them raw. Over cooking the vegetables reduces the amount of nutrients. Harris Farm Markets provides the finest fruits and vegetables with the most affordable prices. We sell different kinds of vegetables such as baby corn (115g pack), cucumber telegraph, purple eggplant and so much more.