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Apples Granny Smith (each)

Product of Australia

$0.85 ea
$5.69

Apples Pink Lady (each)

Product of Australia

$0.76 ea
$4.49

Apples Royal Gala (each)

Product of Australia

$1.07 ea
$6.69

Apples Sundowner Large (each)

Product of Australia

$1.19 ea
$5.69

Apricot Imperfect Pick Value Range (min 500g)

Product of Australia

$3.29 ea
$6.99

Apricots (min 500g)

Product of Australia

$7.15 ea
$14.29

Artichoke Jerusalem (min 40g)

Product of QLD (Aust)

$0.55 ea
$10.99

Arugula (bunch)

Product of Australia

$2.29 ea

Asparagus (bunch)

Product of Australia

$2.99 ea

Asparagus Grande (bunch)

Product of Australia

$6.99 ea

Avocados (each)

Product of WA (Aust)

$2.29 ea

Avocados Imperfect Pick Value Range (min 500g)

Product of WA (Aust)

$3.29 ea
$7.99

Avocados Large (each)

Product of WA (Aust)

$4.49 ea

Avocados Reed (each)

Product of Australia

$3.49 ea

Bananas Eco (5 in a bunch)

Product of Australia

$5.12 ea
$5.49

Bananas Imperfect Pick Value Range (5 in a bunch)

Product of QLD (Aust)

$1.75 ea
$1.75

Bananas Lady Finger (5 in a bunch)

Product of Australia

$7.28 ea
$7.69

Bananas Large (5 in a bunch)

Product of QLD (Aust)

$1.99 ea
$1.99

Bananas Organic (500g pack)

Product of Australia

$4.49 ea

Bananas Smart (min 750g pack)

Product of QLD (Aust)

$2.99 ea

Basil (bunch)

Product of Australia

$3.29 ea

Basil Thai (bunch)

Product of Australia

$3.99 ea

Bay Leaves (packet)

Product of Australia

$1.69 ea

Beanettes (175g tray)

Product of QLD (Aust)

$4.49 ea

Beans - Hand Picked (min 200g pack)

Product of VIC (Aust)

$2.20 ea
$10.99

Beans Flat (min 200g)

Product of NSW (Aust)

$3.40 ea
$9.99

Beans Italian (min 200g)

Product of QLD (Aust)

$2.70 ea
$8.99

Beetroot (bunch)

Product of Australia

$1.33 ea

Beetroot Baby (250g)

Product of QLD (Aust)

$2.49 ea

Beetroot Head Only (each)

Product of Australia

$0.66 ea
$2.99

Beetroot Organic (500g)

Product of Australia

$3.29 ea

Blackberries (125g punnet)

Product of VIC (Aust)

$4.99 ea

Blueberries (125g punnet)

Product of Australia

$4.99 ea

Blueberries Premium (punnet)

Product of Australia

$6.69 ea

Broccoli (head)

Product of Australia

$2.40 ea
$7.69

Brussels Sprouts (300g)

Product of Vic (Aust)

$4.49 ea

Brussels Sprouts (min 500g)

Product of VIC (Aust)

$4.00 ea
$7.99

Buk Choy Baby (bunch of 3)

Product of Australia

$1.29 ea

Buk Choy Regular (bunch)

Product of Australia

$1.29 ea

Cabbage (half)

Product of Australia

$2.29 ea

Cabbage (qtr)

Product of Australia

$1.49 ea

Cabbage (whole)

Product of Australia

$3.99 ea

Cabbage Chinese (half)

Product of VIC (Aust)

$2.29 ea

Cabbage Chinese (whole)

Product of VIC (Aust)

$3.49 ea

Cabbage Red (half)

Product of Australia

$2.29 ea

Cabbage Red (qtr)

Product of Australia

$1.49 ea

Cabbage Red (whole)

Product of Australia

$3.29 ea

Cabbage Savoy (half)

Product of Australia

$2.69 ea

Cabbage Savoy (qtr)

Product of Australia

$1.49 ea

Cabbage Savoy (whole)

Product of Australia

$4.29 ea

Cabbage Tuscan (whole)

Product of Australia

$2.99 ea

Capsicum Butter (each)

Product of New Zealand

$2.60 ea
$9.99

Capsicum Green (each)

Product of Australia

$1.67 ea
$6.69

Capsicum Red (each)

Product of New Zealand

$2.37 ea
$9.99

Carrots Dutch (bunch)

Product of Australia

$2.29 ea

Carrots Juicing (5kg bag)

Product of Australia

$5.49 ea

Carrots Juicing Organic (2kg)

Product of Australia

$5.49 ea

Carrots Loose (each)

Product of Australia

$0.46 ea
$2.99

Carrots Medium (1kg Bag)

Product of WA (Aust)

$1.99 ea

Cheap Fruit and Veg

There are a great number of people in the world who are obese or overweight. One of the main reasons for this is due to people not eating healthy foods anymore such as fresh cheap fruit and veg.

Problems Caused By Obesity

People who are overweight have the higher risk of developing cancer, heart disease, diabetes and other ailments. Sometimes obesity is the reason why most people are unemployed. Overweight people have the tendency of having low self esteem and may possibly lead to mental health.

How to Overcome

One of the greatest ways in losing weight is to have a healthy lifestyle eating the right kinds of foods such as cheap fruit and veg. Another way is to have an active lifestyle such as exercising regularly. People are also encouraged to eat at least 5 servings of fruits and vegetables each day and at the same time lower their intake of calories. You can also save more by growing your own fruits and vegetables at your own home, therefore, in this way can always make sure that they are fresh.

Eat More Fruit and Veg

You should encourage your kids to eat more fruits and vegetables. Cheap fruit and veg can be bought at your local markets or you can order them online at Harris Farm Markets. It really isn’t hard to include fresh fruits and vegetables into your daily diet. In fact, Harris Farm Markets not only sell fruits and vegetables but also offer different recipes. This company can guarantee the freshness of their products as they source their fruits and vegetables directly from growers.  We are also selling organic and seasonal fruits.  We sell cherries (min 500kg), lemons, Passionfruit Panama, pineapple Bethonga (half) and others.EG