With bright green husks and plump kernels, corn is my pick this week. High in potassium and fibre and very versatile, corn is a family favourite. There are many ways to cook corn - boil, microwave, BBQ or roast. Try tossing in chilli, lime juice and some grated parmesan cheese after barbecuing.
HOW TO PICK
Pick corn with bright green husks and plump kernels.
HOW TO STORE
Store corn in its husk in the crisper section of your fridge for up to 3 days.