Blueberries are fantastic at this time of year. Blueberries grow in clusters in colours ranging from blue to purple-black. The flesh is tart-sweet and encases tiny, edible seeds .Blueberries have incredible nutrition and health benefits. Blueberries can provide you with stronger and healthier cardiovascular health, brighter vision and healthy brain function. Blueberries are a good source of vitamin C and dietary fibre, and provide the body with beneficial anti-oxidants.
HOW TO PICK
Look for firm, plump berries.
HOW TO STORE
To store, place in a single layer on a plate lined with paper towel. Cover with plastic wrap and store in the fridge for up to five days.